Roman Vegetarian Wrap - calories, carbs, nutrition

Roman Vegetarian Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 77.4 g
• Dietary Fiber - 10.5 g
• Sugars - 6.2 g
• Fat - 19.9 g
• Saturated - 3.3 g
• Polyunsaturated - 8.4 g
• Monounsaturated - --
• Trans - --
• Protein - 16.7 g
• Sodium - 674 mg
• Potassium - 721.2 mg
• Cholesterol - 3 mg
• Vitamin A - 55.5 %
• Vitamin C - 76.3 %
• Calcium - 20.9 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roman vegetarian wrap?

Roman Vegetarian Wrap contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roman vegetarian wrap:

• 1 Wrap: 546 grams

If you are unsure about the size of your roman vegetarian wrap, you can estimate that an average roman vegetarian wrap contains about 546 calories. About 56% of roman vegetarian wrap calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in roman vegetarian wrap?

Here is the carb content of standard serving sizes roman vegetarian wrap:

• 1 Wrap: 77.4 grams

Roman Vegetarian Wrap also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 66,9 (net carbs = total carbs - fiber).

How does Roman Vegetarian Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 546 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 201 minutes
• Walking - 29 minutes
• Boxing - 52 minutes
• Skating - 20 minutes
• Tennis - 50 minutes
• Rugby - 15 minutes
• Squash - 88 minutes
• Snowboarding - 91 minutes
• Croquet - 86 minutes
• Sleep - 77 minutes

How many protein are in roman vegetarian wrap?

Roman Vegetarian Wrap is a good source of quality protein, with just 1 Wrap containing 16.7 grams.

Look at the list of protein content in different servings of roman vegetarian wrap:

• 1 Wrap: 16.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roman vegetarian wrap?

However, despite having all the nutritious qualities of roman vegetarian wrap, 1 Wrap of roman vegetarian wrap comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of roman vegetarian wrap:

• 1 Wrap: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roman vegetarian wrap?

Roman Vegetarian Wrap contain on average 19.9 grams of total fat per serve (1 Wrap) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roman vegetarian wrap:

• 1 Wrap: 19.9 grams