Roasted Garlic Tofu Spread - calories, carbs, nutrition
Roasted Garlic Tofu Spread contain several important nutrients: 3 ounce only contains 124 calories, on average. However, more than 18% of roasted garlic tofu spread is composed of carbs 5.8 grams. It also contains 8.9 grams of fat, 5.9 grams of protein and 1.1 grams of sugar.
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124 | 5.8 g (18%) | 5.9 g (19%) | 8.9 g (63%) | 1.1 g |
Roasted Garlic Tofu Spread Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.8 g
- Dietary Fiber - 0.3 g
- Sugars - 1.1 g
- Fat - 8.9 g
- Saturated - 0.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 5.9 g
- Sodium - 457 mg
- Potassium - 154.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 7.2 %
- Calcium - 4.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic tofu spread?
Roasted Garlic Tofu Spread contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic tofu spread:
- 3 ounce: 124 grams
- 1 ounce: 41.3 grams
If you are unsure about the size of your roasted garlic tofu spread, you can estimate that an average roasted garlic tofu spread contains about 124 calories. About 18% of roasted garlic tofu spread calories come from carbs, 19% from protein, and 63% from fat.
How many carbs are in roasted garlic tofu spread?
Here is the carb content of standard serving sizes roasted garlic tofu spread:
- 3 ounce: 5.8 grams
- 1 ounce: 1.9 grams
Roasted Garlic Tofu Spread also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Roasted Garlic Tofu Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 457/2300 mg | 1843 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 72 minutes
- Yoga - 89 minutes
- Skating - 35 minutes
- Bowling - 53 minutes
- Volleyball - 31 minutes
- Badminton - 31 minutes
- Climbing - 23 minutes
- Soccer - 40 minutes
- Shopping - 31 minutes
How many protein are in roasted garlic tofu spread?
Roasted Garlic Tofu Spread is a good source of quality protein, with just 3 ounce containing 5.9 grams.
Look at the list of protein content in different servings of roasted garlic tofu spread:
- 3 ounce: 5.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic tofu spread?
However, despite having all the nutritious qualities of roasted garlic tofu spread, 3 ounce of roasted garlic tofu spread comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic tofu spread:
- 3 ounce: 1.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic tofu spread?
Roasted Garlic Tofu Spread contain on average 8.9 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic tofu spread:
- 3 ounce: 8.9 grams
- 1 ounce: 3 grams
