Romaine with Apple, Pecans and Blue Cheese - calories, carbs, nutrition

Romaine with Apple, Pecans and Blue Cheese Nutritional Facts

Serving Size: 10.51 ounce

• Carbs - 24 g
• Dietary Fiber - 6 g
• Sugars - 15 g
• Fat - 15.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 229 mg
• Potassium - --
• Cholesterol - 9 mg
• Vitamin A - 117 %
• Vitamin C - 53 %
• Calcium - 23 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in romaine with apple, pecans and blue cheese?

Romaine with Apple, Pecans and Blue Cheese contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romaine with apple, pecans and blue cheese:

• 10.51 ounce: 262 grams
• 1 ounce: 24.9 grams

If you are unsure about the size of your romaine with apple, pecans and blue cheese, you can estimate that an average romaine with apple, pecans and blue cheese contains about 262 calories. About 35% of romaine with apple, pecans and blue cheese calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in romaine with apple, pecans and blue cheese?

Here is the carb content of standard serving sizes romaine with apple, pecans and blue cheese:

• 10.51 ounce: 24 grams
• 1 ounce: 2.3 grams

Romaine with Apple, Pecans and Blue Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Romaine with Apple, Pecans and Blue Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 59 minutes
• Pilates - 89 minutes
• Burpee - 45 minutes
• Bowling - 52 minutes
• Rugby - 28 minutes
• Fencing - 55 minutes
• Cricket - 99 minutes
• Gardening - 26 minutes
• Dog Walking - 46 minutes

How many protein are in romaine with apple, pecans and blue cheese?

Romaine with Apple, Pecans and Blue Cheese is a good source of quality protein, with just 10.51 ounce containing 10 grams.

Look at the list of protein content in different servings of romaine with apple, pecans and blue cheese:

• 10.51 ounce: 10 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in romaine with apple, pecans and blue cheese?

However, despite having all the nutritious qualities of romaine with apple, pecans and blue cheese, 10.51 ounce of romaine with apple, pecans and blue cheese comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of romaine with apple, pecans and blue cheese:

• 10.51 ounce: 15 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in romaine with apple, pecans and blue cheese?

Romaine with Apple, Pecans and Blue Cheese contain on average 15.5 grams of total fat per serve (10.51 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of romaine with apple, pecans and blue cheese:

• 10.51 ounce: 15.5 grams
• 1 ounce: 1.5 grams