Ham, Egg, Cheese on Wheat Toast - calories, carbs, nutrition
Ham, Egg, Cheese on Wheat Toast contain several important nutrients: 5.8 ounce only contains 246 calories, on average. However, more than 41% of ham, egg, cheese on wheat toast is composed of carbs 25 grams. It also contains 10 grams of fat, 14 grams of protein and 4 grams of sugar.
246 | 25 g (41%) | 14 g (23%) | 10 g (37%) | 4 g |
Ham, Egg, Cheese on Wheat Toast Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 563 mg
- Potassium - --
- Cholesterol - 201 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg, cheese on wheat toast?
Ham, Egg, Cheese on Wheat Toast contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg, cheese on wheat toast:
- 5.8 ounce: 246 grams
- 1 ounce: 42.4 grams
If you are unsure about the size of your ham, egg, cheese on wheat toast, you can estimate that an average ham, egg, cheese on wheat toast contains about 246 calories. About 41% of ham, egg, cheese on wheat toast calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in ham, egg, cheese on wheat toast?
Here is the carb content of standard serving sizes ham, egg, cheese on wheat toast:
- 5.8 ounce: 25 grams
- 1 ounce: 4.3 grams
Ham, Egg, Cheese on Wheat Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Ham, Egg, Cheese on Wheat Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Fat | 10/67 g | 57 g |
Sodium | 563/2300 mg | 1737 mg |
Cholesterol | 201/300 mg | 99 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 4/75 g | 71 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 38 minutes
- Pilates - 95 minutes
- Dansing - 50 minutes
- Basketball - 73 minutes
- Volleyball - 65 minutes
- Fencing - 25 minutes
- Snowboarding - 93 minutes
- Croquet - 35 minutes
- Sleep - 22 minutes
How many protein are in ham, egg, cheese on wheat toast?
Ham, Egg, Cheese on Wheat Toast is a good source of quality protein, with just 5.8 ounce containing 14 grams.
Look at the list of protein content in different servings of ham, egg, cheese on wheat toast:
- 5.8 ounce: 14 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg, cheese on wheat toast?
However, despite having all the nutritious qualities of ham, egg, cheese on wheat toast, 5.8 ounce of ham, egg, cheese on wheat toast comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg, cheese on wheat toast:
- 5.8 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg, cheese on wheat toast?
Ham, Egg, Cheese on Wheat Toast contain on average 10 grams of total fat per serve (5.8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg, cheese on wheat toast:
- 5.8 ounce: 10 grams
- 1 ounce: 1.7 grams