Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette - calories, carbs, nutrition
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette contain several important nutrients: 4.59 ounce only contains 152 calories, on average. However, more than 27% of romaine salad with chick peas, orange, mint and balsamic vinaigrette is composed of carbs 10 grams. It also contains 11 grams of fat, 2 grams of protein and 3 grams of sugar.
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152 | 10 g (27%) | 2 g (5%) | 11 g (67%) | 3 g |
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 299 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 91.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in romaine salad with chick peas, orange, mint and balsamic vinaigrette?
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romaine salad with chick peas, orange, mint and balsamic vinaigrette:
- 4.59 ounce: 152 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your romaine salad with chick peas, orange, mint and balsamic vinaigrette, you can estimate that an average romaine salad with chick peas, orange, mint and balsamic vinaigrette contains about 152 calories. About 27% of romaine salad with chick peas, orange, mint and balsamic vinaigrette calories come from carbs, 5% from protein, and 67% from fat.
How many carbs are in romaine salad with chick peas, orange, mint and balsamic vinaigrette?
Here is the carb content of standard serving sizes romaine salad with chick peas, orange, mint and balsamic vinaigrette:
- 4.59 ounce: 10 grams
- 1 ounce: 2.2 grams
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 21 minutes
- Boxing - 65 minutes
- Burpee - 32 minutes
- Basketball - 19 minutes
- Riding - 61 minutes
- Fencing - 62 minutes
- Snowboarding - 57 minutes
- Gardening - 73 minutes
- Shopping - 66 minutes
How many protein are in romaine salad with chick peas, orange, mint and balsamic vinaigrette?
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette is a good source of quality protein, with just 4.59 ounce containing 2 grams.
Look at the list of protein content in different servings of romaine salad with chick peas, orange, mint and balsamic vinaigrette:
- 4.59 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in romaine salad with chick peas, orange, mint and balsamic vinaigrette?
However, despite having all the nutritious qualities of romaine salad with chick peas, orange, mint and balsamic vinaigrette, 4.59 ounce of romaine salad with chick peas, orange, mint and balsamic vinaigrette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of romaine salad with chick peas, orange, mint and balsamic vinaigrette:
- 4.59 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in romaine salad with chick peas, orange, mint and balsamic vinaigrette?
Romaine Salad with Chick Peas, Orange, Mint and Balsamic Vinaigrette contain on average 11 grams of total fat per serve (4.59 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of romaine salad with chick peas, orange, mint and balsamic vinaigrette:
- 4.59 ounce: 11 grams
- 1 ounce: 2.4 grams
