Roast Pork Loin - calories, carbs, nutrition
Roast Pork Loin contain several important nutrients: 4 ounce only contains 215 calories, on average. However, more than 15% of roast pork loin is composed of carbs 7.7 grams. It also contains 8.5 grams of fat, 25.5 grams of protein and 0 grams of sugar.
mainadmin 
215 | 7.7 g (15%) | 25.5 g (49%) | 8.5 g (37%) | 0 g |
Roast Pork Loin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8.5 g
- Saturated - 3.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 25.5 g
- Sodium - 273 mg
- Potassium - 399.6 mg
- Cholesterol - 71 mg
- Vitamin A - 0.1 %
- Vitamin C - 1 %
- Calcium - 2.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast pork loin?
Roast Pork Loin contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork loin:
- 4 ounce: 215 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your roast pork loin, you can estimate that an average roast pork loin contains about 215 calories. About 15% of roast pork loin calories come from carbs, 49% from protein, and 37% from fat.
How many carbs are in roast pork loin?
Here is the carb content of standard serving sizes roast pork loin:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
Roast Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Roast Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 82 minutes
- Boxing - 72 minutes
- Skating - 31 minutes
- Basketball - 67 minutes
- Riding - 16 minutes
- Squash - 67 minutes
- Cricket - 45 minutes
- Soccer - 60 minutes
- Sleep - 37 minutes
How many protein are in roast pork loin?
Roast Pork Loin is a good source of quality protein, with just 4 ounce containing 25.5 grams.
Look at the list of protein content in different servings of roast pork loin:
- 4 ounce: 25.5 grams
- 1 ounce: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast pork loin?
However, despite having all the nutritious qualities of roast pork loin, 4 ounce of roast pork loin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast pork loin:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast pork loin?
Roast Pork Loin contain on average 8.5 grams of total fat per serve (4 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast pork loin:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
