Rolo - calories, carbs, nutrition
Rolo contain several important nutrients: 7 pieces only contains 190 calories, on average. However, more than 57% of rolo is composed of carbs 29 grams. It also contains 9 grams of fat, 2 grams of protein and 26 grams of sugar.
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190 | 29 g (57%) | 2 g (4%) | 9 g (40%) | 26 g |
Rolo Nutritional Facts
Serving Size: 7 pieces
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rolo?
Rolo contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolo:
- 7 pieces: 190 grams
- 1 pieces: 27.1 grams
- 1 container (56 pieces ea.): 1520 grams
If you are unsure about the size of your rolo, you can estimate that an average rolo contains about 190 calories. About 57% of rolo calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in rolo?
Here is the carb content of standard serving sizes rolo:
- 7 pieces: 29 grams
- 1 pieces: 4.1 grams
- 1 container (56 pieces ea.): 232 grams
Rolo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Rolo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 56 minutes
- Yoga - 59 minutes
- Skating - 28 minutes
- Bowling - 40 minutes
- Riding - 47 minutes
- Badminton - 65 minutes
- Snowboarding - 77 minutes
- Gardening - 49 minutes
- Shopping - 89 minutes
How many protein are in rolo?
Rolo is a good source of quality protein, with just 7 pieces containing 2 grams.
Look at the list of protein content in different servings of rolo:
- 7 pieces: 2 grams
- 1 pieces: 0.3 grams
- 1 container (56 pieces ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rolo?
However, despite having all the nutritious qualities of rolo, 7 pieces of rolo comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of rolo:
- 7 pieces: 26 grams
- 1 pieces: 3.7 grams
- 1 container (56 pieces ea.): 208 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rolo?
Rolo contain on average 9 grams of total fat per serve (7 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of rolo:
- 7 pieces: 9 grams
- 1 pieces: 1.3 grams
- 1 container (56 pieces ea.): 72 grams
