Rolo - calories, carbs, nutrition

Rolo contain several important nutrients: 7 pieces only contains 190 calories, on average. However, more than 57% of rolo is composed of carbs 29 grams. It also contains 9 grams of fat, 2 grams of protein and 26 grams of sugar.

Rolo - calories, carbs, nutrition
Rolo nutrition facts

190
Cals

29 g (57%)
Net Carbs

2 g (4%)
Protein

9 g (40%)
Fats

26 g
Sugars

Rolo Nutritional Facts

Serving Size: 7 pieces

  • Carbs - 29 g
  • Dietary Fiber - 0 g
  • Sugars - 26 g
  • Fat - 9 g
  • Saturated - 6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 70 mg
  • Potassium - 0 mg
  • Cholesterol - 5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rolo?

How many calories are in rolo - calories, carbs, nutrition

Rolo contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolo:

  • 7 pieces: 190 grams
  • 1 pieces: 27.1 grams
  • 1 container (56 pieces ea.): 1520 grams

If you are unsure about the size of your rolo, you can estimate that an average rolo contains about 190 calories. About 57% of rolo calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in rolo?

How many carbs are in rolo - calories, carbs, nutrition

Here is the carb content of standard serving sizes rolo:

  • 7 pieces: 29 grams
  • 1 pieces: 4.1 grams
  • 1 container (56 pieces ea.): 232 grams

Rolo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Rolo fit into your Daily Goals?

How does Rolo fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Sodium70/2300 mg2230 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates29/250 g221 g
Sugar26/75 g49 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Carbohydrates29/250 g221 g
Protein2/75 g73 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Diving - 56 minutes
  • Yoga - 59 minutes
  • Skating - 28 minutes
  • Bowling - 40 minutes
  • Riding - 47 minutes
  • Badminton - 65 minutes
  • Snowboarding - 77 minutes
  • Gardening - 49 minutes
  • Shopping - 89 minutes

How many protein are in rolo?

How many protein are in rolo - calories, carbs, nutrition

Rolo is a good source of quality protein, with just 7 pieces containing 2 grams.

Look at the list of protein content in different servings of rolo:

  • 7 pieces: 2 grams
  • 1 pieces: 0.3 grams
  • 1 container (56 pieces ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rolo?

How many sugar are in rolo - calories, carbs, nutrition

However, despite having all the nutritious qualities of rolo, 7 pieces of rolo comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of rolo:

  • 7 pieces: 26 grams
  • 1 pieces: 3.7 grams
  • 1 container (56 pieces ea.): 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rolo?

How much fat is in rolo - calories, carbs, nutrition

Rolo contain on average 9 grams of total fat per serve (7 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of rolo:

  • 7 pieces: 9 grams
  • 1 pieces: 1.3 grams
  • 1 container (56 pieces ea.): 72 grams