Deli Style Beef Franks - calories, carbs, nutrition

Deli Style Beef Franks Nutritional Facts

Serving Size: 53 gram

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli style beef franks?

Deli Style Beef Franks contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli style beef franks:

• 53 gram: 140 grams
• 1 container (424 g): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.9 grams
• 1 pound: 1198.2 grams
• 1 kilogram: 2641.5 grams

If you are unsure about the size of your deli style beef franks, you can estimate that an average deli style beef franks contains about 140 calories. About 6% of deli style beef franks calories come from carbs, 17% from protein, and 77% from fat.

How many carbs are in deli style beef franks?

Here is the carb content of standard serving sizes deli style beef franks:

• 53 gram: 2 grams
• 1 container (424 g): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams

Deli Style Beef Franks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Deli Style Beef Franks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 73 minutes
• Pilates - 89 minutes
• Burpee - 28 minutes
• Bowling - 94 minutes
• Rugby - 53 minutes
• Squash - 95 minutes
• Cricket - 72 minutes
• Lawn Mowing - 40 minutes
• Sleep - 46 minutes

How many protein are in deli style beef franks?

Deli Style Beef Franks is a good source of quality protein, with just 53 gram containing 6 grams.

Look at the list of protein content in different servings of deli style beef franks:

• 53 gram: 6 grams
• 1 container (424 g): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.4 grams
• 1 kilogram: 113.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli style beef franks?

However, despite having all the nutritious qualities of deli style beef franks, 53 gram of deli style beef franks comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of deli style beef franks:

• 53 gram: 1 grams
• 1 container (424 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli style beef franks?

Deli Style Beef Franks contain on average 12 grams of total fat per serve (53 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of deli style beef franks:

• 53 gram: 12 grams
• 1 container (424 g): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.7 grams
• 1 kilogram: 226.4 grams