Rolo Caramels In Milk Chocolate - calories, carbs, nutrition
Rolo Caramels In Milk Chocolate contain several important nutrients: 7 only contains 230 calories, on average. However, more than 56% of rolo caramels in milk chocolate is composed of carbs 33 grams. It also contains 10 grams of fat, 3 grams of protein and 30 grams of sugar.
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230 | 33 g (56%) | 3 g (5%) | 10 g (38%) | 30 g |
Rolo Caramels In Milk Chocolate Nutritional Facts
Serving Size: 7
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 30 g
- Fat - 10 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rolo caramels in milk chocolate?
Rolo Caramels In Milk Chocolate contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolo caramels in milk chocolate:
- 7 : 230 grams
- 1 : 32.9 grams
If you are unsure about the size of your rolo caramels in milk chocolate, you can estimate that an average rolo caramels in milk chocolate contains about 230 calories. About 56% of rolo caramels in milk chocolate calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in rolo caramels in milk chocolate?
Here is the carb content of standard serving sizes rolo caramels in milk chocolate:
- 7 : 33 grams
- 1 : 4.7 grams
Rolo Caramels In Milk Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Rolo Caramels In Milk Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 23 minutes
- Boxing - 47 minutes
- Skating - 15 minutes
- Golf - 85 minutes
- Volleyball - 94 minutes
- Squash - 28 minutes
- Snowboarding - 62 minutes
- Gardening - 64 minutes
- Dog Walking - 96 minutes
How many protein are in rolo caramels in milk chocolate?
Rolo Caramels In Milk Chocolate is a good source of quality protein, with just 7 containing 3 grams.
Look at the list of protein content in different servings of rolo caramels in milk chocolate:
- 7 : 3 grams
- 1 : 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rolo caramels in milk chocolate?
However, despite having all the nutritious qualities of rolo caramels in milk chocolate, 7 of rolo caramels in milk chocolate comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of rolo caramels in milk chocolate:
- 7 : 30 grams
- 1 : 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rolo caramels in milk chocolate?
Rolo Caramels In Milk Chocolate contain on average 10 grams of total fat per serve (7 ) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of rolo caramels in milk chocolate:
- 7 : 10 grams
- 1 : 1.4 grams
