Oatmeal-Almond and Cranberry - calories, carbs, nutrition
Oatmeal-Almond and Cranberry contain several important nutrients: 1 packet only contains 170 calories, on average. However, more than 63% of oatmeal-almond and cranberry is composed of carbs 27 grams. It also contains 3.5 grams of fat, 8 grams of protein and 3 grams of sugar.
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170 | 27 g (63%) | 8 g (19%) | 3.5 g (18%) | 3 g |
Oatmeal-Almond and Cranberry Nutritional Facts
Serving Size: 1 packet
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal-almond and cranberry?
Oatmeal-Almond and Cranberry contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal-almond and cranberry:
- 1 packet: 170 grams
- 1 container (8 packets ea.): 1360 grams
If you are unsure about the size of your oatmeal-almond and cranberry, you can estimate that an average oatmeal-almond and cranberry contains about 170 calories. About 63% of oatmeal-almond and cranberry calories come from carbs, 19% from protein, and 18% from fat.
How many carbs are in oatmeal-almond and cranberry?
Here is the carb content of standard serving sizes oatmeal-almond and cranberry:
- 1 packet: 27 grams
- 1 container (8 packets ea.): 216 grams
Oatmeal-Almond and Cranberry also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Oatmeal-Almond and Cranberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 79 minutes
- Bodyflex - 55 minutes
- Burpee - 51 minutes
- Bowling - 24 minutes
- Riding - 65 minutes
- Rowing - 61 minutes
- Skiing - 72 minutes
- Soccer - 20 minutes
- Dog Walking - 86 minutes
How many protein are in oatmeal-almond and cranberry?
Oatmeal-Almond and Cranberry is a good source of quality protein, with just 1 packet containing 8 grams.
Look at the list of protein content in different servings of oatmeal-almond and cranberry:
- 1 packet: 8 grams
- 1 container (8 packets ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal-almond and cranberry?
However, despite having all the nutritious qualities of oatmeal-almond and cranberry, 1 packet of oatmeal-almond and cranberry comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal-almond and cranberry:
- 1 packet: 3 grams
- 1 container (8 packets ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal-almond and cranberry?
Oatmeal-Almond and Cranberry contain on average 3.5 grams of total fat per serve (1 packet) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal-almond and cranberry:
- 1 packet: 3.5 grams
- 1 container (8 packets ea.): 28 grams
