Roll Dinner Wheat 1.25 oz 1 EA - calories, carbs, nutrition
Roll Dinner Wheat 1.25 oz 1 EA contain several important nutrients: 1 Roll only contains 70 calories, on average. However, more than 71% of roll dinner wheat 1.25 oz 1 ea is composed of carbs 13 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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70 | 13 g (71%) | 3 g (16%) | 1 g (12%) | 1 g |
Roll Dinner Wheat 1.25 oz 1 EA Nutritional Facts
Serving Size: 1 Roll
- Carbs - 13 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll dinner wheat 1.25 oz 1 ea?
Roll Dinner Wheat 1.25 oz 1 EA contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll dinner wheat 1.25 oz 1 ea:
- 1 Roll: 70 grams
If you are unsure about the size of your roll dinner wheat 1.25 oz 1 ea, you can estimate that an average roll dinner wheat 1.25 oz 1 ea contains about 70 calories. About 71% of roll dinner wheat 1.25 oz 1 ea calories come from carbs, 16% from protein, and 12% from fat.
How many carbs are in roll dinner wheat 1.25 oz 1 ea?
Here is the carb content of standard serving sizes roll dinner wheat 1.25 oz 1 ea:
- 1 Roll: 13 grams
Roll Dinner Wheat 1.25 oz 1 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Roll Dinner Wheat 1.25 oz 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 16 minutes
- Boxing - 29 minutes
- Burpee - 76 minutes
- Golf - 68 minutes
- Curling - 85 minutes
- Rowing - 82 minutes
- Cricket - 53 minutes
- Infrared Sauna - 44 minutes
- Sleep - 17 minutes
How many protein are in roll dinner wheat 1.25 oz 1 ea?
Roll Dinner Wheat 1.25 oz 1 EA is a good source of quality protein, with just 1 Roll containing 3 grams.
Look at the list of protein content in different servings of roll dinner wheat 1.25 oz 1 ea:
- 1 Roll: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll dinner wheat 1.25 oz 1 ea?
However, despite having all the nutritious qualities of roll dinner wheat 1.25 oz 1 ea, 1 Roll of roll dinner wheat 1.25 oz 1 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roll dinner wheat 1.25 oz 1 ea:
- 1 Roll: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll dinner wheat 1.25 oz 1 ea?
Roll Dinner Wheat 1.25 oz 1 EA contain on average 1 grams of total fat per serve (1 Roll) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roll dinner wheat 1.25 oz 1 ea:
- 1 Roll: 1 grams
