Pandinis Pasta Macaroni & Cheese - calories, carbs, nutrition
Pandinis Pasta Macaroni & Cheese contain several important nutrients: 1 Entree only contains 1010 calories, on average. However, more than 47% of pandinis pasta macaroni & cheese is composed of carbs 118 grams. It also contains 41 grams of fat, 40 grams of protein and 15 grams of sugar.
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1010 | 118 g (47%) | 40 g (16%) | 41 g (37%) | 15 g |
Pandinis Pasta Macaroni & Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 118 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 41 g
- Saturated - 22 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 40 g
- Sodium - 2980 mg
- Potassium - 480 mg
- Cholesterol - 125 mg
- Vitamin A - 34.2 %
- Vitamin C - 1.1 %
- Calcium - 76.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta macaroni & cheese?
Pandinis Pasta Macaroni & Cheese contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta macaroni & cheese:
- 1 Entree: 1010 grams
If you are unsure about the size of your pandinis pasta macaroni & cheese, you can estimate that an average pandinis pasta macaroni & cheese contains about 1010 calories. About 47% of pandinis pasta macaroni & cheese calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in pandinis pasta macaroni & cheese?
Here is the carb content of standard serving sizes pandinis pasta macaroni & cheese:
- 1 Entree: 118 grams
Pandinis Pasta Macaroni & Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does Pandinis Pasta Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 2980/2300 mg | -680 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 118/250 g | 132 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 118/250 g | 132 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Walking - 89 minutes
- Boxing - 54 minutes
- Skating - 15 minutes
- Tennis - 71 minutes
- Volleyball - 92 minutes
- Fencing - 19 minutes
- Snowboarding - 55 minutes
- Gardening - 50 minutes
- Sleep - 43 minutes
How many protein are in pandinis pasta macaroni & cheese?
Pandinis Pasta Macaroni & Cheese is a good source of quality protein, with just 1 Entree containing 40 grams.
Look at the list of protein content in different servings of pandinis pasta macaroni & cheese:
- 1 Entree: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta macaroni & cheese?
However, despite having all the nutritious qualities of pandinis pasta macaroni & cheese, 1 Entree of pandinis pasta macaroni & cheese comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta macaroni & cheese:
- 1 Entree: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta macaroni & cheese?
Pandinis Pasta Macaroni & Cheese contain on average 41 grams of total fat per serve (1 Entree) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta macaroni & cheese:
- 1 Entree: 41 grams
