Roll Dinner Parmesan Herb - calories, carbs, nutrition
Roll Dinner Parmesan Herb contain several important nutrients: 1 Roll only contains 190 calories, on average. However, more than 62% of roll dinner parmesan herb is composed of carbs 29 grams. It also contains 4 grams of fat, 9 grams of protein and 1 grams of sugar.
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190 | 29 g (62%) | 9 g (19%) | 4 g (19%) | 1 g |
Roll Dinner Parmesan Herb Nutritional Facts
Serving Size: 1 Roll
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 400 mg
- Potassium - 10 mg
- Cholesterol - 20 mg
- Vitamin A - 1.9 %
- Vitamin C - 11.2 %
- Calcium - 13 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll dinner parmesan herb?
Roll Dinner Parmesan Herb contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll dinner parmesan herb:
- 1 Roll: 190 grams
If you are unsure about the size of your roll dinner parmesan herb, you can estimate that an average roll dinner parmesan herb contains about 190 calories. About 62% of roll dinner parmesan herb calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in roll dinner parmesan herb?
Here is the carb content of standard serving sizes roll dinner parmesan herb:
- 1 Roll: 29 grams
Roll Dinner Parmesan Herb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Roll Dinner Parmesan Herb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 91 minutes
- Pilates - 94 minutes
- Dansing - 49 minutes
- Basketball - 51 minutes
- Curling - 40 minutes
- Fencing - 36 minutes
- Climbing - 32 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 48 minutes
How many protein are in roll dinner parmesan herb?
Roll Dinner Parmesan Herb is a good source of quality protein, with just 1 Roll containing 9 grams.
Look at the list of protein content in different servings of roll dinner parmesan herb:
- 1 Roll: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll dinner parmesan herb?
However, despite having all the nutritious qualities of roll dinner parmesan herb, 1 Roll of roll dinner parmesan herb comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roll dinner parmesan herb:
- 1 Roll: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll dinner parmesan herb?
Roll Dinner Parmesan Herb contain on average 4 grams of total fat per serve (1 Roll) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roll dinner parmesan herb:
- 1 Roll: 4 grams
