Roll Ciabatta Multigrain Panini 3.25 oz - calories, carbs, nutrition

Roll Ciabatta Multigrain Panini 3.25 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 330 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 0.1 %
• Calcium - 1.7 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roll ciabatta multigrain panini 3.25 oz?

Roll Ciabatta Multigrain Panini 3.25 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll ciabatta multigrain panini 3.25 oz:

• 1 Ea: 200 grams

If you are unsure about the size of your roll ciabatta multigrain panini 3.25 oz, you can estimate that an average roll ciabatta multigrain panini 3.25 oz contains about 200 calories. About 75% of roll ciabatta multigrain panini 3.25 oz calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in roll ciabatta multigrain panini 3.25 oz?

Here is the carb content of standard serving sizes roll ciabatta multigrain panini 3.25 oz:

• 1 Ea: 38 grams

Roll Ciabatta Multigrain Panini 3.25 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Roll Ciabatta Multigrain Panini 3.25 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 81 minutes
• Pilates - 41 minutes
• Skating - 92 minutes
• Golf - 55 minutes
• Curling - 67 minutes
• Badminton - 40 minutes
• Snowboarding - 55 minutes
• Croquet - 36 minutes
• Sleep - 38 minutes

How many protein are in roll ciabatta multigrain panini 3.25 oz?

Roll Ciabatta Multigrain Panini 3.25 oz is a good source of quality protein, with just 1 Ea containing 7 grams.

Look at the list of protein content in different servings of roll ciabatta multigrain panini 3.25 oz:

• 1 Ea: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roll ciabatta multigrain panini 3.25 oz?

However, despite having all the nutritious qualities of roll ciabatta multigrain panini 3.25 oz, 1 Ea of roll ciabatta multigrain panini 3.25 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roll ciabatta multigrain panini 3.25 oz:

• 1 Ea: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roll ciabatta multigrain panini 3.25 oz?

Roll Ciabatta Multigrain Panini 3.25 oz contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roll ciabatta multigrain panini 3.25 oz:

• 1 Ea: 2.5 grams