Rogan Josh - calories, carbs, nutrition
Rogan Josh contain several important nutrients: 7.53 ounce only contains 463.6 calories, on average. However, more than 9% of rogan josh is composed of carbs 11.1 grams. It also contains 26.8 grams of fat, 46.4 grams of protein and 2.1 grams of sugar.
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463.6 | 11.1 g (9%) | 46.4 g (39%) | 26.8 g (51%) | 2.1 g |
Rogan Josh Nutritional Facts
Serving Size: 7.53 ounce
- Carbs - 11.1 g
- Dietary Fiber - 3.3 g
- Sugars - 2.1 g
- Fat - 26.8 g
- Saturated - 7.9 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 11 g
- Trans - 0 g
- Protein - 46.4 g
- Sodium - 650.1 mg
- Potassium - 662 mg
- Cholesterol - 142.4 mg
- Vitamin A - 4.3 %
- Vitamin C - 6.4 %
- Calcium - 9 %
- Iron - 41.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rogan josh?
Rogan Josh contain around 463.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rogan josh:
- 7.53 ounce: 463.6 grams
- 1 ounce: 61.6 grams
If you are unsure about the size of your rogan josh, you can estimate that an average rogan josh contains about 463.6 calories. About 9% of rogan josh calories come from carbs, 39% from protein, and 51% from fat.
How many carbs are in rogan josh?
Here is the carb content of standard serving sizes rogan josh:
- 7.53 ounce: 11.1 grams
- 1 ounce: 1.5 grams
Rogan Josh also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Rogan Josh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.6/2000 Cal | 1536,4 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 650.1/2300 mg | 1649,9 mg |
| Cholesterol | 142.4/300 mg | 157,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.6/2000 Cal | 1536,4 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.6/2000 Cal | 1536,4 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 46.4/75 g | 28,6 g |
How long would it take to burn off 463.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 90 minutes
- Pilates - 19 minutes
- Skating - 41 minutes
- Tennis - 53 minutes
- Rugby - 32 minutes
- Squash - 60 minutes
- Cricket - 84 minutes
- Gardening - 86 minutes
- Shopping - 74 minutes
How many protein are in rogan josh?
Rogan Josh is a good source of quality protein, with just 7.53 ounce containing 46.4 grams.
Look at the list of protein content in different servings of rogan josh:
- 7.53 ounce: 46.4 grams
- 1 ounce: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rogan josh?
However, despite having all the nutritious qualities of rogan josh, 7.53 ounce of rogan josh comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of rogan josh:
- 7.53 ounce: 2.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rogan josh?
Rogan Josh contain on average 26.8 grams of total fat per serve (7.53 ounce) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of rogan josh:
- 7.53 ounce: 26.8 grams
- 1 ounce: 3.6 grams
