Bar, White Chocolate Lemon (Bostwick) - calories, carbs, nutrition

Bar, White Chocolate Lemon (Bostwick) Nutritional Facts

Serving Size: 1 Each

• Carbs - 35.1 g
• Dietary Fiber - 1.2 g
• Sugars - 24.9 g
• Fat - 10 g
• Saturated - 4.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 44 mg
• Potassium - 76 mg
• Cholesterol - 47 mg
• Vitamin A - 5 %
• Vitamin C - 31.7 %
• Calcium - 3.6 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bar, white chocolate lemon (bostwick)?

Bar, White Chocolate Lemon (Bostwick) contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar, white chocolate lemon (bostwick):

• 1 Each: 241 grams

If you are unsure about the size of your bar, white chocolate lemon (bostwick), you can estimate that an average bar, white chocolate lemon (bostwick) contains about 241 calories. About 57% of bar, white chocolate lemon (bostwick) calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in bar, white chocolate lemon (bostwick)?

Here is the carb content of standard serving sizes bar, white chocolate lemon (bostwick):

• 1 Each: 35.1 grams

Bar, White Chocolate Lemon (Bostwick) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).

How does Bar, White Chocolate Lemon (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 45 minutes
• Boxing - 82 minutes
• Skipping - 16 minutes
• Tennis - 54 minutes
• Rugby - 69 minutes
• Fencing - 96 minutes
• Snowboarding - 42 minutes
• Lawn Mowing - 29 minutes
• Dog Walking - 47 minutes

How many protein are in bar, white chocolate lemon (bostwick)?

Bar, White Chocolate Lemon (Bostwick) is a good source of quality protein, with just 1 Each containing 3.6 grams.

Look at the list of protein content in different servings of bar, white chocolate lemon (bostwick):

• 1 Each: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bar, white chocolate lemon (bostwick)?

However, despite having all the nutritious qualities of bar, white chocolate lemon (bostwick), 1 Each of bar, white chocolate lemon (bostwick) comes with almost 24.9 extra grams of added sugar.

Compare the sugar content of different servings of bar, white chocolate lemon (bostwick):

• 1 Each: 24.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bar, white chocolate lemon (bostwick)?

Bar, White Chocolate Lemon (Bostwick) contain on average 10 grams of total fat per serve (1 Each) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of bar, white chocolate lemon (bostwick):

• 1 Each: 10 grams