Rocky Road - calories, carbs, nutrition
Rocky Road contain several important nutrients: 1 Cupcake only contains 600 calories, on average. However, more than 58% of rocky road is composed of carbs 90 grams. It also contains 25 grams of fat, 8 grams of protein and 68 grams of sugar.
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600 | 90 g (58%) | 8 g (5%) | 25 g (36%) | 68 g |
Rocky Road Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 90 g
- Dietary Fiber - 5 g
- Sugars - 68 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 550 mg
- Potassium - 360 mg
- Cholesterol - 10 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.2 %
- Calcium - 6.9 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road?
Rocky Road contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road:
- 1 Cupcake: 600 grams
If you are unsure about the size of your rocky road, you can estimate that an average rocky road contains about 600 calories. About 58% of rocky road calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in rocky road?
Here is the carb content of standard serving sizes rocky road:
- 1 Cupcake: 90 grams
Rocky Road also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Rocky Road fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 68/75 g | 7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 87 minutes
- Boxing - 20 minutes
- Dansing - 98 minutes
- Bowling - 21 minutes
- Rugby - 33 minutes
- Squash - 78 minutes
- Skiing - 41 minutes
- Infrared Sauna - 39 minutes
- Sleep - 39 minutes
How many protein are in rocky road?
Rocky Road is a good source of quality protein, with just 1 Cupcake containing 8 grams.
Look at the list of protein content in different servings of rocky road:
- 1 Cupcake: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road?
However, despite having all the nutritious qualities of rocky road, 1 Cupcake of rocky road comes with almost 68 extra grams of added sugar.
Compare the sugar content of different servings of rocky road:
- 1 Cupcake: 68 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road?
Rocky Road contain on average 25 grams of total fat per serve (1 Cupcake) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road:
- 1 Cupcake: 25 grams
