Rocky Road Granola - calories, carbs, nutrition

Rocky Road Granola Nutritional Facts

Serving Size: 84 gram

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 21 g
• Fat - 14 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rocky road granola?

Rocky Road Granola contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road granola:

• 84 gram: 341 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 115.1 grams
• 3 ounce: 345.3 grams
• 1 pound: 1841.4 grams
• 1 kilogram: 4059.5 grams

If you are unsure about the size of your rocky road granola, you can estimate that an average rocky road granola contains about 341 calories. About 55% of rocky road granola calories come from carbs, 8% from protein, and 37% from fat.

How many carbs are in rocky road granola?

Here is the carb content of standard serving sizes rocky road granola:

• 84 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 3 ounce: 47.6 grams
• 1 pound: 253.8 grams
• 1 kilogram: 559.5 grams

Rocky Road Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Rocky Road Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 38 minutes
• Bodyflex - 99 minutes
• Skipping - 15 minutes
• Bowling - 90 minutes
• Volleyball - 32 minutes
• Rowing - 78 minutes
• Cricket - 93 minutes
• Soccer - 16 minutes
• Baby Sitting - 73 minutes

How many protein are in rocky road granola?

Rocky Road Granola is a good source of quality protein, with just 84 gram containing 7 grams.

Look at the list of protein content in different servings of rocky road granola:

• 84 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 3 ounce: 7.1 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rocky road granola?

However, despite having all the nutritious qualities of rocky road granola, 84 gram of rocky road granola comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of rocky road granola:

• 84 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 3 ounce: 21.3 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rocky road granola?

Rocky Road Granola contain on average 14 grams of total fat per serve (84 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of rocky road granola:

• 84 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 3 ounce: 14.2 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams