Tator Tots Medium - calories, carbs, nutrition

Tator Tots Medium Nutritional Facts

Serving Size: 144 gram

• Carbs - 43 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 890 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tator tots medium?

Tator Tots Medium contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tator tots medium:

• 144 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.9 grams
• 5.1 ounce: 361.5 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your tator tots medium, you can estimate that an average tator tots medium contains about 360 calories. About 48% of tator tots medium calories come from carbs, 3% from protein, and 48% from fat.

How many carbs are in tator tots medium?

Here is the carb content of standard serving sizes tator tots medium:

• 144 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 5.1 ounce: 43.2 grams
• 1 pound: 135.4 grams
• 1 kilogram: 298.6 grams

Tator Tots Medium also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Tator Tots Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 68 minutes
• Boxing - 90 minutes
• Dansing - 26 minutes
• Bowling - 96 minutes
• Curling - 26 minutes
• Badminton - 55 minutes
• Climbing - 90 minutes
• Soccer - 68 minutes
• Baby Sitting - 73 minutes

How many protein are in tator tots medium?

Tator Tots Medium is a good source of quality protein, with just 144 gram containing 3 grams.

Look at the list of protein content in different servings of tator tots medium:

• 144 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 5.1 ounce: 3 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tator tots medium?

However, despite having all the nutritious qualities of tator tots medium, 144 gram of tator tots medium comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tator tots medium:

• 144 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 5.1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tator tots medium?

Tator Tots Medium contain on average 19 grams of total fat per serve (144 gram) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tator tots medium:

• 144 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 5.1 ounce: 19.1 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams