Rocky Road Cupcake - calories, carbs, nutrition
Rocky Road Cupcake contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 58% of rocky road cupcake is composed of carbs 91 grams. It also contains 26 grams of fat, 7 grams of protein and 68 grams of sugar.
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610 | 91 g (58%) | 7 g (4%) | 26 g (37%) | 68 g |
Rocky Road Cupcake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 91 g
- Dietary Fiber - 5 g
- Sugars - 68 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 550 mg
- Potassium - 330 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 5.5 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road cupcake?
Rocky Road Cupcake contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road cupcake:
- 1 Serving: 610 grams
If you are unsure about the size of your rocky road cupcake, you can estimate that an average rocky road cupcake contains about 610 calories. About 58% of rocky road cupcake calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in rocky road cupcake?
Here is the carb content of standard serving sizes rocky road cupcake:
- 1 Serving: 91 grams
Rocky Road Cupcake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Rocky Road Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 68/75 g | 7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 29 minutes
- Boxing - 67 minutes
- Skipping - 24 minutes
- Basketball - 52 minutes
- Volleyball - 38 minutes
- Squash - 89 minutes
- Climbing - 51 minutes
- Lawn Mowing - 96 minutes
- Sleep - 85 minutes
How many protein are in rocky road cupcake?
Rocky Road Cupcake is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of rocky road cupcake:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road cupcake?
However, despite having all the nutritious qualities of rocky road cupcake, 1 Serving of rocky road cupcake comes with almost 68 extra grams of added sugar.
Compare the sugar content of different servings of rocky road cupcake:
- 1 Serving: 68 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road cupcake?
Rocky Road Cupcake contain on average 26 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road cupcake:
- 1 Serving: 26 grams
