Rocher Chocolates - Fine Hazelnut Chocolates - calories, carbs, nutrition
Rocher Chocolates - Fine Hazelnut Chocolates contain several important nutrients: 3 pieces (38 g) only contains 220 calories, on average. However, more than 30% of rocher chocolates - fine hazelnut chocolates is composed of carbs 17 grams. It also contains 16 grams of fat, 3 grams of protein and 15 grams of sugar.
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220 | 17 g (30%) | 3 g (5%) | 16 g (64%) | 15 g |
Rocher Chocolates - Fine Hazelnut Chocolates Nutritional Facts
Serving Size: 3 pieces (38 g)
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocher chocolates - fine hazelnut chocolates?
Rocher Chocolates - Fine Hazelnut Chocolates contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocher chocolates - fine hazelnut chocolates:
- 3 pieces (38 g): 220 grams
- 1 pieces (38 g): 73.3 grams
- 1 container (18 pieces (38 g) ea.): 1320 grams
If you are unsure about the size of your rocher chocolates - fine hazelnut chocolates, you can estimate that an average rocher chocolates - fine hazelnut chocolates contains about 220 calories. About 30% of rocher chocolates - fine hazelnut chocolates calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in rocher chocolates - fine hazelnut chocolates?
Here is the carb content of standard serving sizes rocher chocolates - fine hazelnut chocolates:
- 3 pieces (38 g): 17 grams
- 1 pieces (38 g): 5.7 grams
- 1 container (18 pieces (38 g) ea.): 102 grams
Rocher Chocolates - Fine Hazelnut Chocolates also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Rocher Chocolates - Fine Hazelnut Chocolates fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 49 minutes
- Boxing - 84 minutes
- Skipping - 34 minutes
- Basketball - 24 minutes
- Rugby - 27 minutes
- Squash - 99 minutes
- Climbing - 18 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 93 minutes
How many protein are in rocher chocolates - fine hazelnut chocolates?
Rocher Chocolates - Fine Hazelnut Chocolates is a good source of quality protein, with just 3 pieces (38 g) containing 3 grams.
Look at the list of protein content in different servings of rocher chocolates - fine hazelnut chocolates:
- 3 pieces (38 g): 3 grams
- 1 pieces (38 g): 1 grams
- 1 container (18 pieces (38 g) ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocher chocolates - fine hazelnut chocolates?
However, despite having all the nutritious qualities of rocher chocolates - fine hazelnut chocolates, 3 pieces (38 g) of rocher chocolates - fine hazelnut chocolates comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of rocher chocolates - fine hazelnut chocolates:
- 3 pieces (38 g): 15 grams
- 1 pieces (38 g): 5 grams
- 1 container (18 pieces (38 g) ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocher chocolates - fine hazelnut chocolates?
Rocher Chocolates - Fine Hazelnut Chocolates contain on average 16 grams of total fat per serve (3 pieces (38 g)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rocher chocolates - fine hazelnut chocolates:
- 3 pieces (38 g): 16 grams
- 1 pieces (38 g): 5.3 grams
- 1 container (18 pieces (38 g) ea.): 96 grams
