Crispy Tofu Caesar Salad - calories, carbs, nutrition
Crispy Tofu Caesar Salad contain several important nutrients: 9 ounce only contains 498.1 calories, on average. However, more than 17% of crispy tofu caesar salad is composed of carbs 22.2 grams. It also contains 40.8 grams of fat, 14.4 grams of protein and 4.3 grams of sugar.
mainadmin 
498.1 | 22.2 g (17%) | 14.4 g (11%) | 40.8 g (71%) | 4.3 g |
Crispy Tofu Caesar Salad Nutritional Facts
Serving Size: 9 ounce
- Carbs - 22.2 g
- Dietary Fiber - 3.9 g
- Sugars - 4.3 g
- Fat - 40.8 g
- Saturated - 6.4 g
- Polyunsaturated - 11.5 g
- Monounsaturated - 18.3 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 1221.2 mg
- Potassium - 411.4 mg
- Cholesterol - 25.5 mg
- Vitamin A - 201.7 %
- Vitamin C - 8.4 %
- Calcium - 36.4 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy tofu caesar salad?
Crispy Tofu Caesar Salad contain around 498.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy tofu caesar salad:
- 9 ounce: 498.1 grams
- 1 ounce: 55.3 grams
If you are unsure about the size of your crispy tofu caesar salad, you can estimate that an average crispy tofu caesar salad contains about 498.1 calories. About 17% of crispy tofu caesar salad calories come from carbs, 11% from protein, and 71% from fat.
How many carbs are in crispy tofu caesar salad?
Here is the carb content of standard serving sizes crispy tofu caesar salad:
- 9 ounce: 22.2 grams
- 1 ounce: 2.5 grams
Crispy Tofu Caesar Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Crispy Tofu Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Sodium | 1221.2/2300 mg | 1078,8 mg |
| Cholesterol | 25.5/300 mg | 274,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 498.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Diving - 36 minutes
- Bodyflex - 21 minutes
- Skating - 42 minutes
- Basketball - 26 minutes
- Volleyball - 28 minutes
- Fencing - 54 minutes
- Climbing - 51 minutes
- Gardening - 29 minutes
- Shopping - 83 minutes
How many protein are in crispy tofu caesar salad?
Crispy Tofu Caesar Salad is a good source of quality protein, with just 9 ounce containing 14.4 grams.
Look at the list of protein content in different servings of crispy tofu caesar salad:
- 9 ounce: 14.4 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy tofu caesar salad?
However, despite having all the nutritious qualities of crispy tofu caesar salad, 9 ounce of crispy tofu caesar salad comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy tofu caesar salad:
- 9 ounce: 4.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy tofu caesar salad?
Crispy Tofu Caesar Salad contain on average 40.8 grams of total fat per serve (9 ounce) – the majority - 34,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy tofu caesar salad:
- 9 ounce: 40.8 grams
- 1 ounce: 4.5 grams
