Roasted Zucchini Burger with Whipped Feta - calories, carbs, nutrition

Roasted Zucchini Burger with Whipped Feta Nutritional Facts

Serving Size: 10.8 ounce

• Carbs - 66 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 590 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 0.4 %
• Vitamin C - 66.7 %
• Calcium - 1.2 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted zucchini burger with whipped feta?

Roasted Zucchini Burger with Whipped Feta contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted zucchini burger with whipped feta:

• 10.8 ounce: 442 grams
• 1 ounce: 40.9 grams

If you are unsure about the size of your roasted zucchini burger with whipped feta, you can estimate that an average roasted zucchini burger with whipped feta contains about 442 calories. About 61% of roasted zucchini burger with whipped feta calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in roasted zucchini burger with whipped feta?

Here is the carb content of standard serving sizes roasted zucchini burger with whipped feta:

• 10.8 ounce: 66 grams
• 1 ounce: 6.1 grams

Roasted Zucchini Burger with Whipped Feta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Roasted Zucchini Burger with Whipped Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 39 minutes
• Pilates - 57 minutes
• Skating - 51 minutes
• Bowling - 66 minutes
• Curling - 64 minutes
• Badminton - 56 minutes
• Climbing - 56 minutes
• Croquet - 59 minutes
• Baby Sitting - 99 minutes

How many protein are in roasted zucchini burger with whipped feta?

Roasted Zucchini Burger with Whipped Feta is a good source of quality protein, with just 10.8 ounce containing 13 grams.

Look at the list of protein content in different servings of roasted zucchini burger with whipped feta:

• 10.8 ounce: 13 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted zucchini burger with whipped feta?

However, despite having all the nutritious qualities of roasted zucchini burger with whipped feta, 10.8 ounce of roasted zucchini burger with whipped feta comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of roasted zucchini burger with whipped feta:

• 10.8 ounce: 10 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted zucchini burger with whipped feta?

Roasted Zucchini Burger with Whipped Feta contain on average 13 grams of total fat per serve (10.8 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted zucchini burger with whipped feta:

• 10.8 ounce: 13 grams
• 1 ounce: 1.2 grams