Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables - calories, carbs, nutrition
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables contain several important nutrients: 17 ounce only contains 767 calories, on average. However, more than 29% of garlic-parmesan tilapia with baked penne and roasted vegetables is composed of carbs 55 grams. It also contains 38 grams of fat, 50 grams of protein and 14 grams of sugar.
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767 | 55 g (29%) | 50 g (26%) | 38 g (45%) | 14 g |
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables Nutritional Facts
Serving Size: 17 ounce
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 38 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 1294 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic-parmesan tilapia with baked penne and roasted vegetables?
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables contain around 767 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic-parmesan tilapia with baked penne and roasted vegetables:
- 17 ounce: 767 grams
- 1 ounce: 45.1 grams
If you are unsure about the size of your garlic-parmesan tilapia with baked penne and roasted vegetables, you can estimate that an average garlic-parmesan tilapia with baked penne and roasted vegetables contains about 767 calories. About 29% of garlic-parmesan tilapia with baked penne and roasted vegetables calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in garlic-parmesan tilapia with baked penne and roasted vegetables?
Here is the carb content of standard serving sizes garlic-parmesan tilapia with baked penne and roasted vegetables:
- 17 ounce: 55 grams
- 1 ounce: 3.2 grams
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 767/2000 Cal | 1233 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1294/2300 mg | 1006 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 767/2000 Cal | 1233 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 767/2000 Cal | 1233 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 767 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Swimming - 52 minutes
- Yoga - 69 minutes
- Dansing - 79 minutes
- Golf - 82 minutes
- Curling - 34 minutes
- Badminton - 93 minutes
- Cricket - 97 minutes
- Soccer - 51 minutes
- Shopping - 21 minutes
How many protein are in garlic-parmesan tilapia with baked penne and roasted vegetables?
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables is a good source of quality protein, with just 17 ounce containing 50 grams.
Look at the list of protein content in different servings of garlic-parmesan tilapia with baked penne and roasted vegetables:
- 17 ounce: 50 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic-parmesan tilapia with baked penne and roasted vegetables?
However, despite having all the nutritious qualities of garlic-parmesan tilapia with baked penne and roasted vegetables, 17 ounce of garlic-parmesan tilapia with baked penne and roasted vegetables comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of garlic-parmesan tilapia with baked penne and roasted vegetables:
- 17 ounce: 14 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic-parmesan tilapia with baked penne and roasted vegetables?
Garlic-Parmesan Tilapia with Baked Penne and Roasted Vegetables contain on average 38 grams of total fat per serve (17 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic-parmesan tilapia with baked penne and roasted vegetables:
- 17 ounce: 38 grams
- 1 ounce: 2.2 grams
