Roasted Veggies with Sesame Seeds - calories, carbs, nutrition

Roasted Veggies with Sesame Seeds Nutritional Facts

Serving Size: 4.25 ounce

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 27 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 36.7 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted veggies with sesame seeds?

Roasted Veggies with Sesame Seeds contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted veggies with sesame seeds:

• 4.25 ounce: 70 grams
• 1 ounce: 16.5 grams

If you are unsure about the size of your roasted veggies with sesame seeds, you can estimate that an average roasted veggies with sesame seeds contains about 70 calories. About 72% of roasted veggies with sesame seeds calories come from carbs, 10% from protein, and 17% from fat.

How many carbs are in roasted veggies with sesame seeds?

Here is the carb content of standard serving sizes roasted veggies with sesame seeds:

• 4.25 ounce: 14 grams
• 1 ounce: 3.3 grams

Roasted Veggies with Sesame Seeds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Roasted Veggies with Sesame Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 22 minutes
• Bodyflex - 88 minutes
• Skipping - 25 minutes
• Basketball - 31 minutes
• Curling - 73 minutes
• Badminton - 74 minutes
• Cricket - 18 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 71 minutes

How many protein are in roasted veggies with sesame seeds?

Roasted Veggies with Sesame Seeds is a good source of quality protein, with just 4.25 ounce containing 2 grams.

Look at the list of protein content in different servings of roasted veggies with sesame seeds:

• 4.25 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted veggies with sesame seeds?

However, despite having all the nutritious qualities of roasted veggies with sesame seeds, 4.25 ounce of roasted veggies with sesame seeds comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roasted veggies with sesame seeds:

• 4.25 ounce: 7 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted veggies with sesame seeds?

Roasted Veggies with Sesame Seeds contain on average 1.5 grams of total fat per serve (4.25 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted veggies with sesame seeds:

• 4.25 ounce: 1.5 grams
• 1 ounce: 0.4 grams