Banana Boston Cream Trifle - calories, carbs, nutrition
Banana Boston Cream Trifle contain several important nutrients: 20 ounce only contains 1330 calories, on average. However, more than 68% of banana boston cream trifle is composed of carbs 233 grams. It also contains 41 grams of fat, 15 grams of protein and 120 grams of sugar.
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1330 | 233 g (68%) | 15 g (4%) | 41 g (27%) | 120 g |
Banana Boston Cream Trifle Nutritional Facts
Serving Size: 20 ounce
- Carbs - 233 g
- Dietary Fiber - 5 g
- Sugars - 120 g
- Fat - 41 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 15 g
- Sodium - 910 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 30 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana boston cream trifle?
Banana Boston Cream Trifle contain around 1330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana boston cream trifle:
- 20 ounce: 1330 grams
- 1 ounce: 66.5 grams
If you are unsure about the size of your banana boston cream trifle, you can estimate that an average banana boston cream trifle contains about 1330 calories. About 68% of banana boston cream trifle calories come from carbs, 4% from protein, and 27% from fat.
How many carbs are in banana boston cream trifle?
Here is the carb content of standard serving sizes banana boston cream trifle:
- 20 ounce: 233 grams
- 1 ounce: 11.7 grams
Banana Boston Cream Trifle also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 228 (net carbs = total carbs - fiber).
How does Banana Boston Cream Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1330/2000 Cal | 670 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1330/2000 Cal | 670 Cal |
| Carbohydrates | 233/250 g | 17 g |
| Sugar | 120/75 g | -45 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1330/2000 Cal | 670 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 233/250 g | 17 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 1330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 204 minutes
- Running - 136 minutes
- Cleaning - 490 minutes
- Swimming - 98 minutes
- Pilates - 67 minutes
- Skating - 49 minutes
- Bowling - 86 minutes
- Rugby - 75 minutes
- Badminton - 97 minutes
- Climbing - 78 minutes
- Lawn Mowing - 86 minutes
- Shopping - 97 minutes
How many protein are in banana boston cream trifle?
Banana Boston Cream Trifle is a good source of quality protein, with just 20 ounce containing 15 grams.
Look at the list of protein content in different servings of banana boston cream trifle:
- 20 ounce: 15 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana boston cream trifle?
However, despite having all the nutritious qualities of banana boston cream trifle, 20 ounce of banana boston cream trifle comes with almost 120 extra grams of added sugar.
Compare the sugar content of different servings of banana boston cream trifle:
- 20 ounce: 120 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana boston cream trifle?
Banana Boston Cream Trifle contain on average 41 grams of total fat per serve (20 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of banana boston cream trifle:
- 20 ounce: 41 grams
- 1 ounce: 2.1 grams
