Roasted Vegetables Snack Cup - calories, carbs, nutrition
Roasted Vegetables Snack Cup contain several important nutrients: 1 Snack Cup (9 oz) only contains 280 calories, on average. However, more than 31% of roasted vegetables snack cup is composed of carbs 22 grams. It also contains 21 grams of fat, 1 grams of protein and 16 grams of sugar.
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280 | 22 g (31%) | 1 g (1%) | 21 g (67%) | 16 g |
Roasted Vegetables Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup (9 oz)
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 630 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 83.4 %
- Vitamin C - 17.2 %
- Calcium - 3.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetables snack cup?
Roasted Vegetables Snack Cup contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetables snack cup:
- 1 Snack Cup (9 oz): 280 grams
If you are unsure about the size of your roasted vegetables snack cup, you can estimate that an average roasted vegetables snack cup contains about 280 calories. About 31% of roasted vegetables snack cup calories come from carbs, 1% from protein, and 67% from fat.
How many carbs are in roasted vegetables snack cup?
Here is the carb content of standard serving sizes roasted vegetables snack cup:
- 1 Snack Cup (9 oz): 22 grams
Roasted Vegetables Snack Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Roasted Vegetables Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 88 minutes
- Boxing - 83 minutes
- Skipping - 59 minutes
- Golf - 22 minutes
- Curling - 58 minutes
- Rowing - 50 minutes
- Climbing - 18 minutes
- Infrared Sauna - 15 minutes
- Shopping - 77 minutes
How many protein are in roasted vegetables snack cup?
Roasted Vegetables Snack Cup is a good source of quality protein, with just 1 Snack Cup (9 oz) containing 1 grams.
Look at the list of protein content in different servings of roasted vegetables snack cup:
- 1 Snack Cup (9 oz): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetables snack cup?
However, despite having all the nutritious qualities of roasted vegetables snack cup, 1 Snack Cup (9 oz) of roasted vegetables snack cup comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetables snack cup:
- 1 Snack Cup (9 oz): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetables snack cup?
Roasted Vegetables Snack Cup contain on average 21 grams of total fat per serve (1 Snack Cup (9 oz)) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetables snack cup:
- 1 Snack Cup (9 oz): 21 grams
