Chicken Salad Sandwich on Kaiser Roll - calories, carbs, nutrition
Chicken Salad Sandwich on Kaiser Roll contain several important nutrients: 1 sandwich only contains 386.1 calories, on average. However, more than 42% of chicken salad sandwich on kaiser roll is composed of carbs 40.1 grams. It also contains 12.3 grams of fat, 26.9 grams of protein and 1.7 grams of sugar.
mainadmin 
386.1 | 40.1 g (42%) | 26.9 g (28%) | 12.3 g (29%) | 1.7 g |
Chicken Salad Sandwich on Kaiser Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40.1 g
- Dietary Fiber - 1.7 g
- Sugars - 1.7 g
- Fat - 12.3 g
- Saturated - 2.5 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 3.7 g
- Trans - 0.1 g
- Protein - 26.9 g
- Sodium - 615.4 mg
- Potassium - 245.2 mg
- Cholesterol - 62.8 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.5 %
- Calcium - 8.1 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad sandwich on kaiser roll?
Chicken Salad Sandwich on Kaiser Roll contain around 386.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad sandwich on kaiser roll:
- 1 sandwich: 386.1 grams
If you are unsure about the size of your chicken salad sandwich on kaiser roll, you can estimate that an average chicken salad sandwich on kaiser roll contains about 386.1 calories. About 42% of chicken salad sandwich on kaiser roll calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in chicken salad sandwich on kaiser roll?
Here is the carb content of standard serving sizes chicken salad sandwich on kaiser roll:
- 1 sandwich: 40.1 grams
Chicken Salad Sandwich on Kaiser Roll also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Chicken Salad Sandwich on Kaiser Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.1/2000 Cal | 1613,9 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 615.4/2300 mg | 1684,6 mg |
| Cholesterol | 62.8/300 mg | 237,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.1/2000 Cal | 1613,9 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.1/2000 Cal | 1613,9 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 386.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 57 minutes
- Bodyflex - 27 minutes
- Skating - 18 minutes
- Tennis - 20 minutes
- Curling - 81 minutes
- Fencing - 94 minutes
- Cricket - 30 minutes
- Croquet - 59 minutes
- Dog Walking - 65 minutes
How many protein are in chicken salad sandwich on kaiser roll?
Chicken Salad Sandwich on Kaiser Roll is a good source of quality protein, with just 1 sandwich containing 26.9 grams.
Look at the list of protein content in different servings of chicken salad sandwich on kaiser roll:
- 1 sandwich: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad sandwich on kaiser roll?
However, despite having all the nutritious qualities of chicken salad sandwich on kaiser roll, 1 sandwich of chicken salad sandwich on kaiser roll comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad sandwich on kaiser roll:
- 1 sandwich: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad sandwich on kaiser roll?
Chicken Salad Sandwich on Kaiser Roll contain on average 12.3 grams of total fat per serve (1 sandwich) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad sandwich on kaiser roll:
- 1 sandwich: 12.3 grams
