Roasted Vegetable Terrine - calories, carbs, nutrition
Roasted Vegetable Terrine contain several important nutrients: 6.88 ounce only contains 319 calories, on average. However, more than 16% of roasted vegetable terrine is composed of carbs 13 grams. It also contains 27 grams of fat, 7 grams of protein and 3 grams of sugar.
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319 | 13 g (16%) | 7 g (9%) | 27 g (75%) | 3 g |
Roasted Vegetable Terrine Nutritional Facts
Serving Size: 6.88 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 292 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 1.6 %
- Vitamin C - 206.7 %
- Calcium - 1.3 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable terrine?
Roasted Vegetable Terrine contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable terrine:
- 6.88 ounce: 319 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your roasted vegetable terrine, you can estimate that an average roasted vegetable terrine contains about 319 calories. About 16% of roasted vegetable terrine calories come from carbs, 9% from protein, and 75% from fat.
How many carbs are in roasted vegetable terrine?
Here is the carb content of standard serving sizes roasted vegetable terrine:
- 6.88 ounce: 13 grams
- 1 ounce: 1.9 grams
Roasted Vegetable Terrine also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Roasted Vegetable Terrine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 52 minutes
- Boxing - 56 minutes
- Dansing - 54 minutes
- Bowling - 40 minutes
- Riding - 86 minutes
- Squash - 30 minutes
- Climbing - 78 minutes
- Gardening - 44 minutes
- Dog Walking - 33 minutes
How many protein are in roasted vegetable terrine?
Roasted Vegetable Terrine is a good source of quality protein, with just 6.88 ounce containing 7 grams.
Look at the list of protein content in different servings of roasted vegetable terrine:
- 6.88 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable terrine?
However, despite having all the nutritious qualities of roasted vegetable terrine, 6.88 ounce of roasted vegetable terrine comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable terrine:
- 6.88 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable terrine?
Roasted Vegetable Terrine contain on average 27 grams of total fat per serve (6.88 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable terrine:
- 6.88 ounce: 27 grams
- 1 ounce: 3.9 grams
