Bittersweet Chocolate Truffle Tart - calories, carbs, nutrition
Bittersweet Chocolate Truffle Tart contain several important nutrients: 4 ounce only contains 400 calories, on average. However, more than 32% of bittersweet chocolate truffle tart is composed of carbs 32 grams. It also contains 29.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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400 | 32 g (32%) | 1 g (1%) | 29.5 g (67%) | 18 g |
Bittersweet Chocolate Truffle Tart Nutritional Facts
Serving Size: 4 ounce
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 29.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 58 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bittersweet chocolate truffle tart?
Bittersweet Chocolate Truffle Tart contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bittersweet chocolate truffle tart:
- 4 ounce: 400 grams
- 1 ounce: 100 grams
If you are unsure about the size of your bittersweet chocolate truffle tart, you can estimate that an average bittersweet chocolate truffle tart contains about 400 calories. About 32% of bittersweet chocolate truffle tart calories come from carbs, 1% from protein, and 67% from fat.
How many carbs are in bittersweet chocolate truffle tart?
Here is the carb content of standard serving sizes bittersweet chocolate truffle tart:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
Bittersweet Chocolate Truffle Tart also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Bittersweet Chocolate Truffle Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 58/2300 mg | 2242 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 86 minutes
- Boxing - 32 minutes
- Dansing - 65 minutes
- Golf - 41 minutes
- Curling - 51 minutes
- Squash - 53 minutes
- Climbing - 17 minutes
- Croquet - 43 minutes
- Baby Sitting - 77 minutes
How many protein are in bittersweet chocolate truffle tart?
Bittersweet Chocolate Truffle Tart is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of bittersweet chocolate truffle tart:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bittersweet chocolate truffle tart?
However, despite having all the nutritious qualities of bittersweet chocolate truffle tart, 4 ounce of bittersweet chocolate truffle tart comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of bittersweet chocolate truffle tart:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bittersweet chocolate truffle tart?
Bittersweet Chocolate Truffle Tart contain on average 29.5 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bittersweet chocolate truffle tart:
- 4 ounce: 29.5 grams
- 1 ounce: 7.4 grams
