Caramelised Onion Mash Potatoes - calories, carbs, nutrition

Caramelised Onion Mash Potatoes Nutritional Facts

Serving Size: 293 gram

• Carbs - 37.4 g
• Dietary Fiber - 2.8 g
• Sugars - 8.6 g
• Fat - 14.8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 73.1 mg
• Potassium - 573.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 22 %
• Calcium - 3.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelised onion mash potatoes?

Caramelised Onion Mash Potatoes contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelised onion mash potatoes:

• 293 gram: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.1 grams
• 1 pound: 449 grams
• 1 kilogram: 989.9 grams

If you are unsure about the size of your caramelised onion mash potatoes, you can estimate that an average caramelised onion mash potatoes contains about 290 calories. About 50% of caramelised onion mash potatoes calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in caramelised onion mash potatoes?

Here is the carb content of standard serving sizes caramelised onion mash potatoes:

• 293 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.9 grams
• 1 kilogram: 127.6 grams

Caramelised Onion Mash Potatoes also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).

How does Caramelised Onion Mash Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 75 minutes
• Bodyflex - 37 minutes
• Skipping - 92 minutes
• Tennis - 16 minutes
• Riding - 40 minutes
• Rowing - 52 minutes
• Cricket - 55 minutes
• Infrared Sauna - 61 minutes
• Baby Sitting - 97 minutes

How many protein are in caramelised onion mash potatoes?

Caramelised Onion Mash Potatoes is a good source of quality protein, with just 293 gram containing 3.7 grams.

Look at the list of protein content in different servings of caramelised onion mash potatoes:

• 293 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelised onion mash potatoes?

However, despite having all the nutritious qualities of caramelised onion mash potatoes, 293 gram of caramelised onion mash potatoes comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of caramelised onion mash potatoes:

• 293 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelised onion mash potatoes?

Caramelised Onion Mash Potatoes contain on average 14.8 grams of total fat per serve (293 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelised onion mash potatoes:

• 293 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams