Roasted Vegetable Salad with Shrimp - calories, carbs, nutrition
Roasted Vegetable Salad with Shrimp contain several important nutrients: 1 each only contains 604.6 calories, on average. However, more than 8% of roasted vegetable salad with shrimp is composed of carbs 12.9 grams. It also contains 50 grams of fat, 28.3 grams of protein and 4.2 grams of sugar.
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604.6 | 12.9 g (8%) | 28.3 g (18%) | 50 g (73%) | 4.2 g |
Roasted Vegetable Salad with Shrimp Nutritional Facts
Serving Size: 1 each
- Carbs - 12.9 g
- Dietary Fiber - 5.2 g
- Sugars - 4.2 g
- Fat - 50 g
- Saturated - 10.4 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 32.3 g
- Trans - 0 g
- Protein - 28.3 g
- Sodium - 1877.3 mg
- Potassium - 659.7 mg
- Cholesterol - 192.5 mg
- Vitamin A - 63.7 %
- Vitamin C - 98 %
- Calcium - 18.4 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable salad with shrimp?
Roasted Vegetable Salad with Shrimp contain around 604.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable salad with shrimp:
- 1 each: 604.6 grams
If you are unsure about the size of your roasted vegetable salad with shrimp, you can estimate that an average roasted vegetable salad with shrimp contains about 604.6 calories. About 8% of roasted vegetable salad with shrimp calories come from carbs, 18% from protein, and 73% from fat.
How many carbs are in roasted vegetable salad with shrimp?
Here is the carb content of standard serving sizes roasted vegetable salad with shrimp:
- 1 each: 12.9 grams
Roasted Vegetable Salad with Shrimp also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Roasted Vegetable Salad with Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.6/2000 Cal | 1395,4 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 1877.3/2300 mg | 422,7 mg |
| Cholesterol | 192.5/300 mg | 107,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.6/2000 Cal | 1395,4 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.6/2000 Cal | 1395,4 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 604.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Swimming - 76 minutes
- Bodyflex - 35 minutes
- Burpee - 66 minutes
- Basketball - 62 minutes
- Volleyball - 52 minutes
- Squash - 42 minutes
- Snowboarding - 85 minutes
- Soccer - 33 minutes
- Sleep - 55 minutes
How many protein are in roasted vegetable salad with shrimp?
Roasted Vegetable Salad with Shrimp is a good source of quality protein, with just 1 each containing 28.3 grams.
Look at the list of protein content in different servings of roasted vegetable salad with shrimp:
- 1 each: 28.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable salad with shrimp?
However, despite having all the nutritious qualities of roasted vegetable salad with shrimp, 1 each of roasted vegetable salad with shrimp comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable salad with shrimp:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable salad with shrimp?
Roasted Vegetable Salad with Shrimp contain on average 50 grams of total fat per serve (1 each) – the majority - 39,6 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable salad with shrimp:
- 1 each: 50 grams
