Roasted Vegetable Reuben Sandwich - calories, carbs, nutrition
Roasted Vegetable Reuben Sandwich contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 39% of roasted vegetable reuben sandwich is composed of carbs 42 grams. It also contains 24 grams of fat, 11 grams of protein and 7 grams of sugar.
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430 | 42 g (39%) | 11 g (10%) | 24 g (50%) | 7 g |
Roasted Vegetable Reuben Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1310 mg
- Potassium - 270 mg
- Cholesterol - 25 mg
- Vitamin A - 26.5 %
- Vitamin C - 35.7 %
- Calcium - 19.5 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable reuben sandwich?
Roasted Vegetable Reuben Sandwich contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable reuben sandwich:
- 1 Sandwich: 430 grams
If you are unsure about the size of your roasted vegetable reuben sandwich, you can estimate that an average roasted vegetable reuben sandwich contains about 430 calories. About 39% of roasted vegetable reuben sandwich calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in roasted vegetable reuben sandwich?
Here is the carb content of standard serving sizes roasted vegetable reuben sandwich:
- 1 Sandwich: 42 grams
Roasted Vegetable Reuben Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Roasted Vegetable Reuben Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 83 minutes
- Pilates - 68 minutes
- Skating - 92 minutes
- Bowling - 33 minutes
- Riding - 58 minutes
- Badminton - 73 minutes
- Cricket - 38 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 17 minutes
How many protein are in roasted vegetable reuben sandwich?
Roasted Vegetable Reuben Sandwich is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of roasted vegetable reuben sandwich:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable reuben sandwich?
However, despite having all the nutritious qualities of roasted vegetable reuben sandwich, 1 Sandwich of roasted vegetable reuben sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable reuben sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable reuben sandwich?
Roasted Vegetable Reuben Sandwich contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable reuben sandwich:
- 1 Sandwich: 24 grams
