Lemon Garlic Green Beans - calories, carbs, nutrition

Lemon Garlic Green Beans Nutritional Facts

Serving Size: 6 oz Spoodle

• Carbs - 9 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 125 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 16 %
• Vitamin C - 20.5 %
• Calcium - 4.9 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon garlic green beans?

Lemon Garlic Green Beans contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon garlic green beans:

• 6 oz Spoodle: 60 grams
• 1 oz Spoodle: 10 grams

If you are unsure about the size of your lemon garlic green beans, you can estimate that an average lemon garlic green beans contains about 60 calories. About 54% of lemon garlic green beans calories come from carbs, 12% from protein, and 34% from fat.

How many carbs are in lemon garlic green beans?

Here is the carb content of standard serving sizes lemon garlic green beans:

• 6 oz Spoodle: 9 grams
• 1 oz Spoodle: 1.5 grams

Lemon Garlic Green Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Lemon Garlic Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 50 minutes
• Pilates - 80 minutes
• Skipping - 73 minutes
• Golf - 22 minutes
• Rugby - 61 minutes
• Squash - 89 minutes
• Climbing - 63 minutes
• Gardening - 46 minutes
• Shopping - 60 minutes

How many protein are in lemon garlic green beans?

Lemon Garlic Green Beans is a good source of quality protein, with just 6 oz Spoodle containing 2 grams.

Look at the list of protein content in different servings of lemon garlic green beans:

• 6 oz Spoodle: 2 grams
• 1 oz Spoodle: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon garlic green beans?

However, despite having all the nutritious qualities of lemon garlic green beans, 6 oz Spoodle of lemon garlic green beans comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon garlic green beans:

• 6 oz Spoodle: 2 grams
• 1 oz Spoodle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon garlic green beans?

Lemon Garlic Green Beans contain on average 2.5 grams of total fat per serve (6 oz Spoodle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon garlic green beans:

• 6 oz Spoodle: 2.5 grams
• 1 oz Spoodle: 0.4 grams