Roasted Vegetable Quesadilla - calories, carbs, nutrition
Roasted Vegetable Quesadilla contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 41% of roasted vegetable quesadilla is composed of carbs 56 grams. It also contains 25 grams of fat, 23 grams of protein and 3 grams of sugar.
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540 | 56 g (41%) | 23 g (17%) | 25 g (42%) | 3 g |
Roasted Vegetable Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 14 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1070 mg
- Potassium - 180 mg
- Cholesterol - 55 mg
- Vitamin A - 28.6 %
- Vitamin C - 45.5 %
- Calcium - 65.4 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable quesadilla?
Roasted Vegetable Quesadilla contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable quesadilla:
- 1 Serving: 540 grams
If you are unsure about the size of your roasted vegetable quesadilla, you can estimate that an average roasted vegetable quesadilla contains about 540 calories. About 41% of roasted vegetable quesadilla calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in roasted vegetable quesadilla?
Here is the carb content of standard serving sizes roasted vegetable quesadilla:
- 1 Serving: 56 grams
Roasted Vegetable Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Roasted Vegetable Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 54 minutes
- Boxing - 29 minutes
- Skipping - 67 minutes
- Golf - 45 minutes
- Riding - 59 minutes
- Squash - 17 minutes
- Climbing - 20 minutes
- Croquet - 87 minutes
- Shopping - 51 minutes
How many protein are in roasted vegetable quesadilla?
Roasted Vegetable Quesadilla is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of roasted vegetable quesadilla:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable quesadilla?
However, despite having all the nutritious qualities of roasted vegetable quesadilla, 1 Serving of roasted vegetable quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable quesadilla:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable quesadilla?
Roasted Vegetable Quesadilla contain on average 25 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable quesadilla:
- 1 Serving: 25 grams
