Roasted Vegetable Provolone Wrap - calories, carbs, nutrition
Roasted Vegetable Provolone Wrap contain several important nutrients: 8.23 ounce only contains 436.7 calories, on average. However, more than 35% of roasted vegetable provolone wrap is composed of carbs 38.9 grams. It also contains 25.2 grams of fat, 14.5 grams of protein and 4.5 grams of sugar.
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436.7 | 38.9 g (35%) | 14.5 g (13%) | 25.2 g (51%) | 4.5 g |
Roasted Vegetable Provolone Wrap Nutritional Facts
Serving Size: 8.23 ounce
- Carbs - 38.9 g
- Dietary Fiber - 3.3 g
- Sugars - 4.5 g
- Fat - 25.2 g
- Saturated - 8.2 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 748.5 mg
- Potassium - 296.8 mg
- Cholesterol - 27 mg
- Vitamin A - 114.4 %
- Vitamin C - 58.8 %
- Calcium - 24.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable provolone wrap?
Roasted Vegetable Provolone Wrap contain around 436.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable provolone wrap:
- 8.23 ounce: 436.7 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your roasted vegetable provolone wrap, you can estimate that an average roasted vegetable provolone wrap contains about 436.7 calories. About 35% of roasted vegetable provolone wrap calories come from carbs, 13% from protein, and 51% from fat.
How many carbs are in roasted vegetable provolone wrap?
Here is the carb content of standard serving sizes roasted vegetable provolone wrap:
- 8.23 ounce: 38.9 grams
- 1 ounce: 4.7 grams
Roasted Vegetable Provolone Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Roasted Vegetable Provolone Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.7/2000 Cal | 1563,3 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Sodium | 748.5/2300 mg | 1551,5 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.7/2000 Cal | 1563,3 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.7/2000 Cal | 1563,3 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 436.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 95 minutes
- Yoga - 60 minutes
- Burpee - 40 minutes
- Basketball - 87 minutes
- Volleyball - 15 minutes
- Rowing - 94 minutes
- Cricket - 40 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 50 minutes
How many protein are in roasted vegetable provolone wrap?
Roasted Vegetable Provolone Wrap is a good source of quality protein, with just 8.23 ounce containing 14.5 grams.
Look at the list of protein content in different servings of roasted vegetable provolone wrap:
- 8.23 ounce: 14.5 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable provolone wrap?
However, despite having all the nutritious qualities of roasted vegetable provolone wrap, 8.23 ounce of roasted vegetable provolone wrap comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable provolone wrap:
- 8.23 ounce: 4.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable provolone wrap?
Roasted Vegetable Provolone Wrap contain on average 25.2 grams of total fat per serve (8.23 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable provolone wrap:
- 8.23 ounce: 25.2 grams
- 1 ounce: 3.1 grams
