Cheesy Fiesta Potatoes - calories, carbs, nutrition
Cheesy Fiesta Potatoes contain several important nutrients: 5.29 ounce only contains 201 calories, on average. However, more than 36% of cheesy fiesta potatoes is composed of carbs 18 grams. It also contains 12.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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201 | 18 g (36%) | 4 g (8%) | 12.5 g (56%) | 4 g |
Cheesy Fiesta Potatoes Nutritional Facts
Serving Size: 5.29 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.2 %
- Vitamin C - 58.3 %
- Calcium - 1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy fiesta potatoes?
Cheesy Fiesta Potatoes contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy fiesta potatoes:
- 5.29 ounce: 201 grams
- 1 ounce: 38 grams
If you are unsure about the size of your cheesy fiesta potatoes, you can estimate that an average cheesy fiesta potatoes contains about 201 calories. About 36% of cheesy fiesta potatoes calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in cheesy fiesta potatoes?
Here is the carb content of standard serving sizes cheesy fiesta potatoes:
- 5.29 ounce: 18 grams
- 1 ounce: 3.4 grams
Cheesy Fiesta Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cheesy Fiesta Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 99 minutes
- Pilates - 65 minutes
- Dansing - 60 minutes
- Tennis - 88 minutes
- Riding - 55 minutes
- Fencing - 55 minutes
- Snowboarding - 54 minutes
- Soccer - 46 minutes
- Dog Walking - 70 minutes
How many protein are in cheesy fiesta potatoes?
Cheesy Fiesta Potatoes is a good source of quality protein, with just 5.29 ounce containing 4 grams.
Look at the list of protein content in different servings of cheesy fiesta potatoes:
- 5.29 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy fiesta potatoes?
However, despite having all the nutritious qualities of cheesy fiesta potatoes, 5.29 ounce of cheesy fiesta potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheesy fiesta potatoes:
- 5.29 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy fiesta potatoes?
Cheesy Fiesta Potatoes contain on average 12.5 grams of total fat per serve (5.29 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy fiesta potatoes:
- 5.29 ounce: 12.5 grams
- 1 ounce: 2.4 grams
