Roasted Vegetable Penne Salad with Bleu Chee - calories, carbs, nutrition

Roasted Vegetable Penne Salad with Bleu Chee Nutritional Facts

Serving Size: 1 Each

• Carbs - 35.8 g
• Dietary Fiber - 5.7 g
• Sugars - 9.2 g
• Fat - 26.8 g
• Saturated - 7 g
• Polyunsaturated - 6.2 g
• Monounsaturated - 12.4 g
• Trans - 0.1 g
• Protein - 12.6 g
• Sodium - 557.2 mg
• Potassium - 705 mg
• Cholesterol - 21.3 mg
• Vitamin A - 12.1 %
• Vitamin C - 103 %
• Calcium - 20.1 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable penne salad with bleu chee?

Roasted Vegetable Penne Salad with Bleu Chee contain around 426.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable penne salad with bleu chee:

• 1 Each: 426.3 grams

If you are unsure about the size of your roasted vegetable penne salad with bleu chee, you can estimate that an average roasted vegetable penne salad with bleu chee contains about 426.3 calories. About 33% of roasted vegetable penne salad with bleu chee calories come from carbs, 12% from protein, and 55% from fat.

How many carbs are in roasted vegetable penne salad with bleu chee?

Here is the carb content of standard serving sizes roasted vegetable penne salad with bleu chee:

• 1 Each: 35.8 grams

Roasted Vegetable Penne Salad with Bleu Chee also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Roasted Vegetable Penne Salad with Bleu Chee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 426.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Swimming - 43 minutes
• Yoga - 71 minutes
• Skating - 73 minutes
• Tennis - 98 minutes
• Riding - 91 minutes
• Rowing - 19 minutes
• Snowboarding - 94 minutes
• Infrared Sauna - 40 minutes
• Shopping - 26 minutes

How many protein are in roasted vegetable penne salad with bleu chee?

Roasted Vegetable Penne Salad with Bleu Chee is a good source of quality protein, with just 1 Each containing 12.6 grams.

Look at the list of protein content in different servings of roasted vegetable penne salad with bleu chee:

• 1 Each: 12.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable penne salad with bleu chee?

However, despite having all the nutritious qualities of roasted vegetable penne salad with bleu chee, 1 Each of roasted vegetable penne salad with bleu chee comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable penne salad with bleu chee:

• 1 Each: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable penne salad with bleu chee?

Roasted Vegetable Penne Salad with Bleu Chee contain on average 26.8 grams of total fat per serve (1 Each) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable penne salad with bleu chee:

• 1 Each: 26.8 grams