Chocolate Cookie with a Coconut & Pecan Ganache - calories, carbs, nutrition
Chocolate Cookie with a Coconut & Pecan Ganache contain several important nutrients: 84 gram only contains 408.3 calories, on average. However, more than 41% of chocolate cookie with a coconut & pecan ganache is composed of carbs 40.8 grams. It also contains 24.9 grams of fat, 3.8 grams of protein and 27.3 grams of sugar.
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408.3 | 40.8 g (41%) | 3.8 g (4%) | 24.9 g (56%) | 27.3 g |
Chocolate Cookie with a Coconut & Pecan Ganache Nutritional Facts
Serving Size: 84 gram
- Carbs - 40.8 g
- Dietary Fiber - 1.1 g
- Sugars - 27.3 g
- Fat - 24.9 g
- Saturated - 13.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 158.4 mg
- Potassium - 174.3 mg
- Cholesterol - --
- Vitamin A - 2 %
- Vitamin C - 0.2 %
- Calcium - 8.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cookie with a coconut & pecan ganache?
Chocolate Cookie with a Coconut & Pecan Ganache contain around 408.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cookie with a coconut & pecan ganache:
- 84 gram: 408.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 1 ounce: 137.8 grams
- 3 ounce: 413.4 grams
- 1 pound: 2204.8 grams
- 1 kilogram: 4860.7 grams
If you are unsure about the size of your chocolate cookie with a coconut & pecan ganache, you can estimate that an average chocolate cookie with a coconut & pecan ganache contains about 408.3 calories. About 41% of chocolate cookie with a coconut & pecan ganache calories come from carbs, 4% from protein, and 56% from fat.
How many carbs are in chocolate cookie with a coconut & pecan ganache?
Here is the carb content of standard serving sizes chocolate cookie with a coconut & pecan ganache:
- 84 gram: 40.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.8 grams
- 3 ounce: 41.3 grams
- 1 pound: 220.3 grams
- 1 kilogram: 485.7 grams
Chocolate Cookie with a Coconut & Pecan Ganache also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Chocolate Cookie with a Coconut & Pecan Ganache fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 158.4/2300 mg | 2141,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Carbohydrates | 40.8/250 g | 209,2 g |
| Sugar | 27.3/75 g | 47,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 40.8/250 g | 209,2 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 408.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 87 minutes
- Bodyflex - 35 minutes
- Skipping - 18 minutes
- Bowling - 99 minutes
- Volleyball - 48 minutes
- Rowing - 48 minutes
- Cricket - 18 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 46 minutes
How many protein are in chocolate cookie with a coconut & pecan ganache?
Chocolate Cookie with a Coconut & Pecan Ganache is a good source of quality protein, with just 84 gram containing 3.8 grams.
Look at the list of protein content in different servings of chocolate cookie with a coconut & pecan ganache:
- 84 gram: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 3 ounce: 3.8 grams
- 1 pound: 20.5 grams
- 1 kilogram: 45.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cookie with a coconut & pecan ganache?
However, despite having all the nutritious qualities of chocolate cookie with a coconut & pecan ganache, 84 gram of chocolate cookie with a coconut & pecan ganache comes with almost 27.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cookie with a coconut & pecan ganache:
- 84 gram: 27.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.2 grams
- 3 ounce: 27.6 grams
- 1 pound: 147.4 grams
- 1 kilogram: 325 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cookie with a coconut & pecan ganache?
Chocolate Cookie with a Coconut & Pecan Ganache contain on average 24.9 grams of total fat per serve (84 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cookie with a coconut & pecan ganache:
- 84 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.4 grams
- 3 ounce: 25.2 grams
- 1 pound: 134.5 grams
- 1 kilogram: 296.4 grams
