Roasted Vegetable Panini (15834.0) - calories, carbs, nutrition
Roasted Vegetable Panini (15834.0) contain several important nutrients: 1 sandwich only contains 238.1 calories, on average. However, more than 51% of roasted vegetable panini (15834.0) is composed of carbs 31.1 grams. It also contains 11 grams of fat, 5.2 grams of protein and 7.4 grams of sugar.
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238.1 | 31.1 g (51%) | 5.2 g (9%) | 11 g (41%) | 7.4 g |
Roasted Vegetable Panini (15834.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31.1 g
- Dietary Fiber - 3.9 g
- Sugars - 7.4 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 546.1 mg
- Potassium - 395.4 mg
- Cholesterol - 0 mg
- Vitamin A - 43.2 %
- Vitamin C - 68 %
- Calcium - 11 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable panini (15834.0)?
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Roasted Vegetable Panini (15834.0) contain around 238.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable panini (15834.0):
- 1 sandwich: 238.1 grams
If you are unsure about the size of your roasted vegetable panini (15834.0), you can estimate that an average roasted vegetable panini (15834.0) contains about 238.1 calories. About 51% of roasted vegetable panini (15834.0) calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in roasted vegetable panini (15834.0)?
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Here is the carb content of standard serving sizes roasted vegetable panini (15834.0):
- 1 sandwich: 31.1 grams
Roasted Vegetable Panini (15834.0) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Roasted Vegetable Panini (15834.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.1/2000 Cal | 1761,9 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 546.1/2300 mg | 1753,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.1/2000 Cal | 1761,9 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.1/2000 Cal | 1761,9 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 238.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Hiking - 41 minutes
- Pilates - 75 minutes
- Skating - 36 minutes
- Basketball - 82 minutes
- Volleyball - 44 minutes
- Squash - 50 minutes
- Snowboarding - 50 minutes
- Croquet - 85 minutes
- Sleep - 59 minutes
How many protein are in roasted vegetable panini (15834.0)?
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Roasted Vegetable Panini (15834.0) is a good source of quality protein, with just 1 sandwich containing 5.2 grams.
Look at the list of protein content in different servings of roasted vegetable panini (15834.0):
- 1 sandwich: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable panini (15834.0)?
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However, despite having all the nutritious qualities of roasted vegetable panini (15834.0), 1 sandwich of roasted vegetable panini (15834.0) comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable panini (15834.0):
- 1 sandwich: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable panini (15834.0)?
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Roasted Vegetable Panini (15834.0) contain on average 11 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable panini (15834.0):
- 1 sandwich: 11 grams
