Roasted Vegetable Orzo Risotto - calories, carbs, nutrition
Roasted Vegetable Orzo Risotto contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 37% of roasted vegetable orzo risotto is composed of carbs 18 grams. It also contains 10 grams of fat, 8 grams of protein and 3 grams of sugar.
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190 | 18 g (37%) | 8 g (16%) | 10 g (46%) | 3 g |
Roasted Vegetable Orzo Risotto Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 420 mg
- Potassium - 200 mg
- Cholesterol - 20 mg
- Vitamin A - 17 %
- Vitamin C - 20.7 %
- Calcium - 17.7 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable orzo risotto?
Roasted Vegetable Orzo Risotto contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable orzo risotto:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your roasted vegetable orzo risotto, you can estimate that an average roasted vegetable orzo risotto contains about 190 calories. About 37% of roasted vegetable orzo risotto calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in roasted vegetable orzo risotto?
Here is the carb content of standard serving sizes roasted vegetable orzo risotto:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Roasted Vegetable Orzo Risotto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Roasted Vegetable Orzo Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 27 minutes
- Pilates - 21 minutes
- Burpee - 73 minutes
- Golf - 86 minutes
- Rugby - 95 minutes
- Squash - 56 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 38 minutes
How many protein are in roasted vegetable orzo risotto?
Roasted Vegetable Orzo Risotto is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of roasted vegetable orzo risotto:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable orzo risotto?
However, despite having all the nutritious qualities of roasted vegetable orzo risotto, 4 ounce of roasted vegetable orzo risotto comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable orzo risotto:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable orzo risotto?
Roasted Vegetable Orzo Risotto contain on average 10 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable orzo risotto:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
