Roasted Vegetable - calories, carbs, nutrition

Roasted Vegetable Nutritional Facts

Serving Size: 4 ounce

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable?

Roasted Vegetable contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable:

• 4 ounce: 280 grams
• 1 container (12 oz ea.): 840 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 113 gram: 279 grams
• 1 ounce: 70 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your roasted vegetable, you can estimate that an average roasted vegetable contains about 280 calories. About 61% of roasted vegetable calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in roasted vegetable?

Here is the carb content of standard serving sizes roasted vegetable:

• 4 ounce: 42 grams
• 1 container (12 oz ea.): 126 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 113 gram: 41.9 grams
• 1 ounce: 10.5 grams
• 1 pound: 168 grams
• 1 kilogram: 370.4 grams

Roasted Vegetable also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Roasted Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 97 minutes
• Bodyflex - 47 minutes
• Skating - 68 minutes
• Basketball - 86 minutes
• Rugby - 80 minutes
• Badminton - 20 minutes
• Skiing - 28 minutes
• Soccer - 61 minutes
• Dog Walking - 71 minutes

How many protein are in roasted vegetable?

Roasted Vegetable is a good source of quality protein, with just 4 ounce containing 7 grams.

Look at the list of protein content in different servings of roasted vegetable:

• 4 ounce: 7 grams
• 1 container (12 oz ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable?

However, despite having all the nutritious qualities of roasted vegetable, 4 ounce of roasted vegetable comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable:

• 4 ounce: 5 grams
• 1 container (12 oz ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable?

Roasted Vegetable contain on average 9 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable:

• 4 ounce: 9 grams
• 1 container (12 oz ea.): 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 9 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams