Roasted Vegetable Lasagna - calories, carbs, nutrition
Roasted Vegetable Lasagna contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 57% of roasted vegetable lasagna is composed of carbs 55 grams. It also contains 9 grams of fat, 22 grams of protein and 7 grams of sugar.
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390 | 55 g (57%) | 22 g (23%) | 9 g (21%) | 7 g |
Roasted Vegetable Lasagna Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 350 mg
- Potassium - 620 mg
- Cholesterol - 30 mg
- Vitamin A - 60.5 %
- Vitamin C - 34.9 %
- Calcium - 40.5 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable lasagna?
Roasted Vegetable Lasagna contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable lasagna:
- 1 Serving: 390 grams
If you are unsure about the size of your roasted vegetable lasagna, you can estimate that an average roasted vegetable lasagna contains about 390 calories. About 57% of roasted vegetable lasagna calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in roasted vegetable lasagna?
Here is the carb content of standard serving sizes roasted vegetable lasagna:
- 1 Serving: 55 grams
Roasted Vegetable Lasagna also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Roasted Vegetable Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 38 minutes
- Bodyflex - 51 minutes
- Burpee - 64 minutes
- Bowling - 83 minutes
- Curling - 65 minutes
- Fencing - 66 minutes
- Climbing - 69 minutes
- Croquet - 42 minutes
- Sleep - 84 minutes
How many protein are in roasted vegetable lasagna?
Roasted Vegetable Lasagna is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of roasted vegetable lasagna:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable lasagna?
However, despite having all the nutritious qualities of roasted vegetable lasagna, 1 Serving of roasted vegetable lasagna comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable lasagna:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable lasagna?
Roasted Vegetable Lasagna contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable lasagna:
- 1 Serving: 9 grams
