Roasted Vegetable Jazz Salad - calories, carbs, nutrition
Roasted Vegetable Jazz Salad contain several important nutrients: 1 Salad only contains 714 calories, on average. However, more than 35% of roasted vegetable jazz salad is composed of carbs 63.6 grams. It also contains 45.5 grams of fat, 15.3 grams of protein and 5.1 grams of sugar.
mainadmin 
714 | 63.6 g (35%) | 15.3 g (8%) | 45.5 g (56%) | 5.1 g |
Roasted Vegetable Jazz Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 63.6 g
- Dietary Fiber - 5.7 g
- Sugars - 5.1 g
- Fat - 45.5 g
- Saturated - 8.3 g
- Polyunsaturated - 18.2 g
- Monounsaturated - --
- Trans - --
- Protein - 15.3 g
- Sodium - 853 mg
- Potassium - 493.9 mg
- Cholesterol - 15 mg
- Vitamin A - 35.4 %
- Vitamin C - 71.3 %
- Calcium - 21.9 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable jazz salad?
Roasted Vegetable Jazz Salad contain around 714 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable jazz salad:
- 1 Salad: 714 grams
If you are unsure about the size of your roasted vegetable jazz salad, you can estimate that an average roasted vegetable jazz salad contains about 714 calories. About 35% of roasted vegetable jazz salad calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in roasted vegetable jazz salad?
Here is the carb content of standard serving sizes roasted vegetable jazz salad:
- 1 Salad: 63.6 grams
Roasted Vegetable Jazz Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 57,9 (net carbs = total carbs - fiber).
How does Roasted Vegetable Jazz Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Fat | 45.5/67 g | 21,5 g |
| Sodium | 853/2300 mg | 1447 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Fat | 45.5/67 g | 21,5 g |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 714 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Swimming - 88 minutes
- Pilates - 36 minutes
- Dansing - 61 minutes
- Golf - 75 minutes
- Rugby - 41 minutes
- Squash - 76 minutes
- Cricket - 53 minutes
- Infrared Sauna - 77 minutes
- Sleep - 24 minutes
How many protein are in roasted vegetable jazz salad?
Roasted Vegetable Jazz Salad is a good source of quality protein, with just 1 Salad containing 15.3 grams.
Look at the list of protein content in different servings of roasted vegetable jazz salad:
- 1 Salad: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable jazz salad?
However, despite having all the nutritious qualities of roasted vegetable jazz salad, 1 Salad of roasted vegetable jazz salad comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable jazz salad:
- 1 Salad: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable jazz salad?
Roasted Vegetable Jazz Salad contain on average 45.5 grams of total fat per serve (1 Salad) – the majority - 37,2 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable jazz salad:
- 1 Salad: 45.5 grams
