Roasted Vegetable & Hummus Ciabatta (MG) - calories, carbs, nutrition
Roasted Vegetable & Hummus Ciabatta (MG) contain several important nutrients: 260 gram only contains 345 calories, on average. However, more than 65% of roasted vegetable & hummus ciabatta (mg) is composed of carbs 59 grams. It also contains 9 grams of fat, 12 grams of protein and 7 grams of sugar.
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345 | 59 g (65%) | 12 g (13%) | 9 g (22%) | 7 g |
Roasted Vegetable & Hummus Ciabatta (MG) Nutritional Facts
Serving Size: 260 gram
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 767 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 31.3 %
- Vitamin C - 98.3 %
- Calcium - 10 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable & hummus ciabatta (mg)?
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Roasted Vegetable & Hummus Ciabatta (MG) contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable & hummus ciabatta (mg):
- 260 gram: 345 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.6 grams
- 1 pound: 601.9 grams
- 1 kilogram: 1326.9 grams
If you are unsure about the size of your roasted vegetable & hummus ciabatta (mg), you can estimate that an average roasted vegetable & hummus ciabatta (mg) contains about 345 calories. About 65% of roasted vegetable & hummus ciabatta (mg) calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in roasted vegetable & hummus ciabatta (mg)?
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Here is the carb content of standard serving sizes roasted vegetable & hummus ciabatta (mg):
- 260 gram: 59 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 102.9 grams
- 1 kilogram: 226.9 grams
Roasted Vegetable & Hummus Ciabatta (MG) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Roasted Vegetable & Hummus Ciabatta (MG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 767/2300 mg | 1533 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 70 minutes
- Bodyflex - 65 minutes
- Skipping - 55 minutes
- Bowling - 58 minutes
- Curling - 15 minutes
- Fencing - 50 minutes
- Snowboarding - 61 minutes
- Soccer - 88 minutes
- Sleep - 28 minutes
How many protein are in roasted vegetable & hummus ciabatta (mg)?
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Roasted Vegetable & Hummus Ciabatta (MG) is a good source of quality protein, with just 260 gram containing 12 grams.
Look at the list of protein content in different servings of roasted vegetable & hummus ciabatta (mg):
- 260 gram: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable & hummus ciabatta (mg)?
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However, despite having all the nutritious qualities of roasted vegetable & hummus ciabatta (mg), 260 gram of roasted vegetable & hummus ciabatta (mg) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable & hummus ciabatta (mg):
- 260 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.2 grams
- 1 kilogram: 26.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable & hummus ciabatta (mg)?
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Roasted Vegetable & Hummus Ciabatta (MG) contain on average 9 grams of total fat per serve (260 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable & hummus ciabatta (mg):
- 260 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.7 grams
- 1 kilogram: 34.6 grams
