Roasted Vegetable & Gouda Loafer - calories, carbs, nutrition
Roasted Vegetable & Gouda Loafer contain several important nutrients: 1 Sandwich only contains 601 calories, on average. However, more than 35% of roasted vegetable & gouda loafer is composed of carbs 52.4 grams. It also contains 34.8 grams of fat, 20.3 grams of protein and 2.2 grams of sugar.
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601 | 52.4 g (35%) | 20.3 g (13%) | 34.8 g (52%) | 2.2 g |
Roasted Vegetable & Gouda Loafer Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.4 g
- Dietary Fiber - 4.7 g
- Sugars - 2.2 g
- Fat - 34.8 g
- Saturated - 11.3 g
- Polyunsaturated - 7.4 g
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 1176 mg
- Potassium - 457.7 mg
- Cholesterol - 56 mg
- Vitamin A - 32.8 %
- Vitamin C - 72 %
- Calcium - 41.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable & gouda loafer?
Roasted Vegetable & Gouda Loafer contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable & gouda loafer:
- 1 Sandwich: 601 grams
If you are unsure about the size of your roasted vegetable & gouda loafer, you can estimate that an average roasted vegetable & gouda loafer contains about 601 calories. About 35% of roasted vegetable & gouda loafer calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in roasted vegetable & gouda loafer?
Here is the carb content of standard serving sizes roasted vegetable & gouda loafer:
- 1 Sandwich: 52.4 grams
Roasted Vegetable & Gouda Loafer also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Roasted Vegetable & Gouda Loafer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 34.8/67 g | 32,2 g |
| Sodium | 1176/2300 mg | 1124 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 34.8/67 g | 32,2 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 72 minutes
- Bodyflex - 90 minutes
- Burpee - 36 minutes
- Bowling - 89 minutes
- Rugby - 33 minutes
- Squash - 60 minutes
- Skiing - 37 minutes
- Soccer - 31 minutes
- Shopping - 19 minutes
How many protein are in roasted vegetable & gouda loafer?
Roasted Vegetable & Gouda Loafer is a good source of quality protein, with just 1 Sandwich containing 20.3 grams.
Look at the list of protein content in different servings of roasted vegetable & gouda loafer:
- 1 Sandwich: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable & gouda loafer?
However, despite having all the nutritious qualities of roasted vegetable & gouda loafer, 1 Sandwich of roasted vegetable & gouda loafer comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable & gouda loafer:
- 1 Sandwich: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable & gouda loafer?
Roasted Vegetable & Gouda Loafer contain on average 34.8 grams of total fat per serve (1 Sandwich) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable & gouda loafer:
- 1 Sandwich: 34.8 grams
