Focaccia Dipper - Tomato - calories, carbs, nutrition
Focaccia Dipper - Tomato contain several important nutrients: 1 each only contains 261 calories, on average. However, more than 45% of focaccia dipper - tomato is composed of carbs 30 grams. It also contains 12 grams of fat, 9 grams of protein and 4 grams of sugar.
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261 | 30 g (45%) | 9 g (14%) | 12 g (41%) | 4 g |
Focaccia Dipper - Tomato Nutritional Facts
Serving Size: 1 each
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 767 mg
- Potassium - 0 mg
- Cholesterol - 23 mg
- Vitamin A - 3.4 %
- Vitamin C - 6.7 %
- Calcium - 17.6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in focaccia dipper - tomato?
Focaccia Dipper - Tomato contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of focaccia dipper - tomato:
- 1 each: 261 grams
If you are unsure about the size of your focaccia dipper - tomato, you can estimate that an average focaccia dipper - tomato contains about 261 calories. About 45% of focaccia dipper - tomato calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in focaccia dipper - tomato?
Here is the carb content of standard serving sizes focaccia dipper - tomato:
- 1 each: 30 grams
Focaccia Dipper - Tomato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Focaccia Dipper - Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 767/2300 mg | 1533 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 51 minutes
- Pilates - 97 minutes
- Skipping - 91 minutes
- Basketball - 71 minutes
- Rugby - 76 minutes
- Squash - 68 minutes
- Snowboarding - 91 minutes
- Gardening - 40 minutes
- Sleep - 21 minutes
How many protein are in focaccia dipper - tomato?
Focaccia Dipper - Tomato is a good source of quality protein, with just 1 each containing 9 grams.
Look at the list of protein content in different servings of focaccia dipper - tomato:
- 1 each: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in focaccia dipper - tomato?
However, despite having all the nutritious qualities of focaccia dipper - tomato, 1 each of focaccia dipper - tomato comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of focaccia dipper - tomato:
- 1 each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in focaccia dipper - tomato?
Focaccia Dipper - Tomato contain on average 12 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of focaccia dipper - tomato:
- 1 each: 12 grams
