Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese - calories, carbs, nutrition
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese contain several important nutrients: 415 gram only contains 328.6 calories, on average. However, more than 48% of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese is composed of carbs 39.8 grams. It also contains 11.4 grams of fat, 17.3 grams of protein and 14.5 grams of sugar.
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328.6 | 39.8 g (48%) | 17.3 g (21%) | 11.4 g (31%) | 14.5 g |
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese Nutritional Facts
Serving Size: 415 gram
- Carbs - 39.8 g
- Dietary Fiber - 6.7 g
- Sugars - 14.5 g
- Fat - 11.4 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 17.3 g
- Sodium - 312.7 mg
- Potassium - 915.2 mg
- Cholesterol - --
- Vitamin A - 13.6 %
- Vitamin C - 66 %
- Calcium - 21.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese?
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese contain around 328.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese:
- 415 gram: 328.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 22.4 grams
- 1 pound: 359.2 grams
- 1 kilogram: 791.8 grams
If you are unsure about the size of your roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese, you can estimate that an average roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese contains about 328.6 calories. About 48% of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese?
Here is the carb content of standard serving sizes roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese:
- 415 gram: 39.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.5 grams
- 1 kilogram: 95.9 grams
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 312.7/2300 mg | 1987,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Protein | 17.3/75 g | 57,7 g |
How long would it take to burn off 328.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 45 minutes
- Bodyflex - 23 minutes
- Skating - 42 minutes
- Tennis - 20 minutes
- Volleyball - 19 minutes
- Fencing - 67 minutes
- Skiing - 74 minutes
- Croquet - 57 minutes
- Dog Walking - 39 minutes
How many protein are in roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese?
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese is a good source of quality protein, with just 415 gram containing 17.3 grams.
Look at the list of protein content in different servings of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese:
- 415 gram: 17.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.9 grams
- 1 kilogram: 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese?
However, despite having all the nutritious qualities of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese, 415 gram of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese:
- 415 gram: 14.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.8 grams
- 1 kilogram: 34.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese?
Roasted Vegetable, Garlic, Herbs and Chick Pea Lasagne with Mozzarella Cheese contain on average 11.4 grams of total fat per serve (415 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable, garlic, herbs and chick pea lasagne with mozzarella cheese:
- 415 gram: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.5 grams
