Roasted Vegetable Frittata Sandwich - calories, carbs, nutrition
Roasted Vegetable Frittata Sandwich contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 47% of roasted vegetable frittata sandwich is composed of carbs 37 grams. It also contains 10 grams of fat, 20 grams of protein and 6 grams of sugar.
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320 | 37 g (47%) | 20 g (25%) | 10 g (28%) | 6 g |
Roasted Vegetable Frittata Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 670 mg
- Potassium - 440 mg
- Cholesterol - 130 mg
- Vitamin A - 25.8 %
- Vitamin C - 36.5 %
- Calcium - 28.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable frittata sandwich?
Roasted Vegetable Frittata Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable frittata sandwich:
- 1 Sandwich: 320 grams
If you are unsure about the size of your roasted vegetable frittata sandwich, you can estimate that an average roasted vegetable frittata sandwich contains about 320 calories. About 47% of roasted vegetable frittata sandwich calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in roasted vegetable frittata sandwich?
Here is the carb content of standard serving sizes roasted vegetable frittata sandwich:
- 1 Sandwich: 37 grams
Roasted Vegetable Frittata Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Roasted Vegetable Frittata Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 83 minutes
- Bodyflex - 69 minutes
- Dansing - 20 minutes
- Bowling - 62 minutes
- Riding - 29 minutes
- Badminton - 93 minutes
- Skiing - 79 minutes
- Croquet - 27 minutes
- Baby Sitting - 60 minutes
How many protein are in roasted vegetable frittata sandwich?
Roasted Vegetable Frittata Sandwich is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of roasted vegetable frittata sandwich:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable frittata sandwich?
However, despite having all the nutritious qualities of roasted vegetable frittata sandwich, 1 Sandwich of roasted vegetable frittata sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable frittata sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable frittata sandwich?
Roasted Vegetable Frittata Sandwich contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable frittata sandwich:
- 1 Sandwich: 10 grams
