Roasted Vegetable Frittata - calories, carbs, nutrition
Roasted Vegetable Frittata contain several important nutrients: 1 serving only contains 80 calories, on average. However, more than 16% of roasted vegetable frittata is composed of carbs 3 grams. It also contains 3.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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80 | 3 g (16%) | 8 g (42%) | 3.5 g (42%) | 1 g |
Roasted Vegetable Frittata Nutritional Facts
Serving Size: 1 serving
- Carbs - 3 g
- Dietary Fiber - 0.6 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 160 mg
- Potassium - 170 mg
- Cholesterol - 120 mg
- Vitamin A - 16.7 %
- Vitamin C - 27.5 %
- Calcium - 9.1 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable frittata?
Roasted Vegetable Frittata contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable frittata:
- 1 serving: 80 grams
If you are unsure about the size of your roasted vegetable frittata, you can estimate that an average roasted vegetable frittata contains about 80 calories. About 16% of roasted vegetable frittata calories come from carbs, 42% from protein, and 42% from fat.
How many carbs are in roasted vegetable frittata?
Here is the carb content of standard serving sizes roasted vegetable frittata:
- 1 serving: 3 grams
Roasted Vegetable Frittata also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Roasted Vegetable Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 66 minutes
- Bodyflex - 15 minutes
- Skating - 52 minutes
- Basketball - 51 minutes
- Curling - 25 minutes
- Fencing - 34 minutes
- Snowboarding - 72 minutes
- Gardening - 45 minutes
- Sleep - 88 minutes
How many protein are in roasted vegetable frittata?
Roasted Vegetable Frittata is a good source of quality protein, with just 1 serving containing 8 grams.
Look at the list of protein content in different servings of roasted vegetable frittata:
- 1 serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable frittata?
However, despite having all the nutritious qualities of roasted vegetable frittata, 1 serving of roasted vegetable frittata comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable frittata:
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable frittata?
Roasted Vegetable Frittata contain on average 3.5 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable frittata:
- 1 serving: 3.5 grams
